It’s something that I hear at least once a week. Sometimes I hear it¬†more. I am sure that I’ve written about this statement previously:
“I don’t have time“.
I don’t have time to exercise. ¬†I don’t have time to diet. ¬†I don’t have time to stretch. ¬†I don’t have time to warm-up. To work on my muscle-ups, pull-ups, handstand walks, cardio, etc…
The truth is: want we want, we make time for.
You just don’t want it that badly.
Decide what you really want. ¬†Then do it.
Let’s see who achieved what they set their hopes on during this last month at SCF:
Squats & Snatches!
Bradley Roth set a PR on his strict press (190) and a 25lb. PR on his split jerk (325) and Melissa Roy swung the 53lb. kettlebell during a workout. Monica Vidro added 5lbs to her strict press this month, Tracey Appleget set a PR on her back squat (115), Larry Weiss also PR‚Äôd on his back squat (205), and Jeannine Rockefeller strict pressed 70lbs for a new PR. Rich Sudock back squatted 365lbs as a 3RM, Kara Maculatis also set a PR on her 3RM back squat (160), and Mark Testa back squatted 315 for a new 3RM. Luis Suarez set a PR on his squat snatch (135), Mark DeCapua squat snatched 130lbs for a new PR, Janice Rodriguez set a PR on her 3RM power snatch (130), and LP set a PR on her 2RM power snatch (130).
Body Weight Experts & Anniversaries
Sarah Lipp, Mary Pont, and Amanda Magleby all did their first legless rope climbs this month! Alex Hernandez and Nancy Squiccimarri did their first kipping pull ups, Bradley Roth performed 16 unbroken muscle ups, and Bianca Fiondella also set a PR on her max unbroken muscle ups with 5. Larry Weiss performed his first toes to bar, Mary Pont did ‚ÄúMurph‚ÄĚ in 38:05 with a 10lb vest, and Chris Bruno did 163 unbroken double unders. Andy Feldman, Eddie Angiollo, Bianca Fiondella, and Ed Lennon all have been at SCF for 5 years this month! Al Carocci and Jackie Maculatis have both been with SCF for 3 years and Janie Kearney made a come back to Shoreline this month!
It was great to see so many athletes PR on their cleans tonight!