Powerlifting and Snatch PR’s!
Jay Caron had a snatch PR this month at 150lbs and also back squatted 285 which was a 40lb PR! ¬†Other back squat PRs this month include Jenna Lennon (260), Kara Maculaitis (185), Liz Mauro (200), Luis Suarez (285), Teresa Testa with a 20lb PR (185), Chelsea and Courtney Barbour (125), Kate Prado (165), and John Boughton back squatted 165lbsx3. ¬†Jenna Lennon set lots of PRs this month including her strict press (115), power snatch (125), front squat (225), thruster (160), and a 5lb PR on her push press. ¬†Mark Testa power cleaned 215 for 3 reps, Nuno Olivera brought into the 400‚Äôs with a 400lbs deadlift, and DP bench pressed 335lbs in a WOD! ¬†Mary Pont set a PR on her power snatch at 85lbs as well as Mark DeCapua (155), Nuno Olivera (160), Tim Harmon (205), Joey Herten (185), Bradley Roth (235), Dean Alderman (160), Eric Nevarez (165), and Bill Roy (145). ¬†Marnie Dickens set a PR on her strict press at 85lbs, Mary Pont deadlift 185 in a WOD and set a PR on her bench press (105), Tim Harmon and Ryan Hocking both set a front squat PR (315lbs), and Joey Herten set a PR on his bench press (265). ¬†Josh Vidro strict pressed 145lbs for a new PR, Luis Suarez squat cleaned 245 and deadlifted 350lbs this month, Kathy Boni set a PR on her bench press at 105lbs, and Ryan Hocking bench pressed 265lbs. ¬†Luis Suarez also set a PR on his front squat (275), Connie M set a PR on both her front squat (195) and strict press (105), and Ryan Hocking pulled 465lbs for a new deadlift PR!
Anniversaries, Body Weight, and Other¬†Miscellaneous¬†PR’s
Jean Perkins ran 300m in 1:42, Steve Signore did 30 unbroken double unders, and Jenna Lennon did 3 strict muscle ups! ¬†LP set a PR on ‚ÄúRandy‚ÄĚ (3:50) and so did Janice Rodriguez (4:29) and Bianca Fiondella (4:10). ¬†John Boughten jumped on the 24‚ÄĚ box during a workout, the Sandler‚Äôs finished a ‚Äúfarm‚ÄĚ triathlon, and Nuno Olivera set a PR on his box jump at 44‚ÄĚ. ¬†Mary Pont did her first handstand walks, Alicia Wills performed her first bar muscle up, and Shlee passed her test to be an official massage therapist!! ¬†Joey Herten set a PR on ‚ÄúAnnie‚ÄĚ (6:40) and Melissa Roy and Kelly Lockyer both had their 5 year anniversary at SCF this month! ¬†It was Katy Willam’s 4 year anniversary at SCF as well as John Boughton‚Äôs, Christine Vogt’s, and Jenn Goodwin’s 2 year SCF anniversary!
Andy, always working hard!
Great to have both Stebbins back at SCF
Alicia just returned from using her CrossFit muscles for habitat for humanity in Alaska.