The next On-Ramp starts on 9/14. For more info email: getstarted@shorelinecrossfit.com or SIGN UP HERE. Spots are limited.
Sign-Up for the LuRong Living Challenge HERE starting 9/14

10-17

10 power cleans 95/135
20 burpees
30 double unders
400 m run or 500 row (row is preferred)