" SAYoga Flow!" Shoreline athletics offers a well-rounded balanced approach to elite fitness. We are pleased to announce a NEW Yoga Mobility Class with Kai at 10:45 -12:00 every Saturday. SA Members $12 Drop-in $15 Bring a friend & a mat. All levels w/ some yoga experience.
SPECIALTY CLINICS WITH MEG: Weekly specialty clinics will restart on Thursday, September 22nd at 5:30 pm. For any questions or special request on a skill please email megin@shorelinecrossfit.com.


10 power cleans 95/135
20 burpees
30 double unders
400 m run or 500 row (row is preferred)