This Saturday from 10:45-12 pm, Kai Winslow will be hosting a ALL LEVELS Yoga Class. So there will not be no 10:30 am class. The cost for this class is $10 due when you arrive. You'll need to bring your own yoga mat.


10 power cleans 95/135
20 burpees
30 double unders
400 m run or 500 row (row is preferred)