4th of July Weekend Weekend Schedule: NO 6:30 pm on Friday, 7/3, NO 10:30 am on Saturday, 7/4 and NO Master's on Sunday, 7/5.
SCF Teens New summer class times! 10am Tuesdays & Thursdays. Parents are also welcome to come and workout! Contact Kelly@shorelinecrossfit.com for more info.

10-17

10 power cleans 95/135
20 burpees
30 double unders
400 m run or 500 row (row is preferred)