REGISTRATION IS LIVE FOR THE SHORELINE-STRONG IN-HOUSE FUNDRAISER DECEMBER CLICK HERE
SCHEDULE CHANGE EFFECTIVE 12/6: Tuesday's @ 5:30 PM are now SYMMETRY. We've also added back Tuesday @ 7:30 PM CONDITIONING.
On Sunday, December 11th from 10:45-11:45, Kai will be co-hosting a charity fundraiser for The Strong Family. The class will be part "REZIST TRAINING" (high intensity body weight movements with light Dumbbells and Kettlebells) and a YOGA COOL DOWN. The suggested donation is $25 cash and OPEN TO ANYONE! This is a great way to test your GPP- general physical preparedness and mobility!

Cut Through That Rock

Tonight, I was having a conversation with someone at church about my personality type.  I was talking to her about my “summer project” of painting my deck, and how these types of projects drive me nuts because I want things done quickly.  When I begin a project, I need it to be done THAT day.  Naturally, this is not possible with many projects.

She then said something that got me to think: “I hear ‘ya….Like weight loss.  I want that to happen immediately”.

Clearly, I know that this is not possible.  Why, then, is it that I expect it to occur in every other aspect of my life?

Ponder this:

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Wanna improve that jerk?  Snatch?  Overhead squat? Get a pull-up?  Muscle-up?  Lose that last ten pounds? Stop craving sweets?

It will not happen overnight.

Anything worth anything, must be worked for, right??

So, be persistent.  Put in the time.  Put in the effort.

You’ll cut through that rock eventually…

Since I forgot the SD card at the gym tonight, I figured I share some of SicFit’s photo’s from last week’s competition at the CT EXPO Center where SCF’s RX team of Rilla, DP, LP, and Meg OT, placed #1 and our scaled team comprised of Lauren Vogel, Chris Bruno, Kori and Steve Stewart rocked it!!!

All athletes ready for briefing

All athletes ready for briefing

Team Fran (yes, that is really my grip...)

Team Fran (yes, that is really my grip…)

Meg, always with solid pull-ups

Meg, always with solid pull-ups

Rilla carrying our team in the row

Rilla carrying our team in the row

DP's 315 clean and jerk attempt

DP’s 315 clean and jerk attempt

It turns out, even if you paint your nails, wear pink compression sleeves, and a balloon hat, people still won't make fun of you as long as you make a 315 C&J look easy....

It turns out, even if you paint your nails, wear pink compression sleeves, and a balloon hat, people still won’t make fun of you as long as you make a 315 C&J look easy….

LV killin' the burpees!

LV killin’ the burpees!

Bruno rockin' the row, and Mrs. Stewart rockin' the abs!

Bruno rockin’ the row, and Mrs. Stewart rockin’ the abs!