The next On-Ramp class starts Monday, December 1st. Email getstarted@shorelinecrossfit.com for more details. THANKSGIVING HOLIDAY HOURS: Wednesday 11/26-NO 6:30 pm or 7:30 pm; Thursday 11/27- 7am (regular class), 9am FRIENDS & FAMILY WOD; Friday 11/28-6, 7, 9, 10am and 12pm ONLY. All Night classes are CANCELLED.

July Accomplishments

I realize that in our wall clean-up, it appears as if we’ve gotten rid of the accomplishment board…this is not the case!  It will be up and running again shortly.  In the time being, check out the awesome accomplishments that were recorded by SCF’s athletes during the month of July:

Janie Kearny PR’d on her 3RM hang power clean (110), so did Nate Trucks & LP (190), Jim Yakimoff (185), Andres Loaiza (215), Bill Roy (195), and Peter Blomgren (245).  Many clean & jerk PR’s this month included Jim Yakimoff (185), Bill Roy (195), Erin (220) and on his clean (225), Andy Feldman (210), Eddie Angiollo (195), Nate Trucks (210), Shlee (165), Matt Lipp (275), Luis (175), Joe Calamita (185), and JR Romano (185). Janie Kearny PR’d on her deadlift (220) and so did Jack Yeager (300).  LP broke the 200 pound mark on her clean!  Janie LOST 95 lbs. since joining SCF and Kelly Lockyer and Melissa Roy both had a 3 year anniversary at SCF this month.  Joey Herten PR’d on his overhead squat (250) as well as Bill Roy (135).  Shlee PR’d on her power clean (170) and her hang power clean (175).  Lisa Pageau also had a hang power clean PR this month at 85lbs. and JR Romano squat cleaned 245 for a new PR.  Meg Testa PR’d on her push jerk (230), Erin Brown PR’d on her power clean (165), and Diane had a back squat PR (113).  Joe Narciso did 1 banded pull up, Paul D had a 400m run PR (1:08), Mary Pont PR’d on her squat clean (110), back squat (150), and 5 mile road race by 4 minutes!  And of course, Big John Lynch came in SECOND at the CrossFit World Games in the 40-44 age group.

I know there were many, many more PR’s and goals achieved this month.  Don’t be bashful; once that accomplishment board is back up, brag about your hard work!

Coach Rachel getting her double-unders on!

Coach Rachel getting her double-unders on!

Ben S.

Ben S.