We're having our 5 Year Anniversary Partner Workout and BBQ on Saturday, August 16th. One workout time only. Immediately followed by some good food and friends. Save the date! More details to come!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

The Lurong Paleo Challenge

Many of you have been asking us for a challenge of some sort to help keep your diet and training focused.  Well, ask and you shall receive!  The Lurong Living Paleo Challenge begins on September 16th 2013!  This is a great way for you to achieve your fitness goals. Here’s what the website has to say about this challenge:

The LuRong Living Paleo Challenge is a proven system to creating life transformation and improved performance. The 2nd Annual LuRong Living Paleo Challenge gives you and your affiliate the structure, technology, motivation, education, competition, and accountability to see real and quantifiable results. Compete as an individual, and as an affiliate team against CrossFitters Nationwide, for your opportunity to claim your share of the more than $100,000 Challenge Prize Purse.

It is time to take control of your health, diet, and performance. Whether you are just beginning your journey or an elite athlete looking to break your PR’s, you owe it to yourself to take the LuRong Living Paleo Challenge. No more excuses and no more regrets. Improve yourself, impact the world around you, and become an example of success to your friends and family.  Now is the time!

2012 LuRong Living Paleo Challenge Stats

  • 7,200 Participants from more than 450 CrossFit Affiliates from across the US
  • Competitors lost a total of 24,298 inches: almost 7 football fields
  • 26,437 Minutes of workout improvement times (440 + hours)
  • $21,600 raised for charity

We have built upon our success, and the 2013 LuRong Living Challenge Platform has been completely revamped and upgraded to enable even better results this year. The Challenge Platform is not just a tracking site. The Challenge is a comprehensive competition that utilizes our proprietary platform including standardized Challenge WODs with 3 skill levels, educational articles, recipes, nutritional and performance tips from leaders in the CrossFit community, leaderboards, prizes, community forum, and more tools to help you track your progress and see the results you have been dreaming about.

The Challenge system runs a scaled scoring system that is engineered to give all Athletes a chance to win, no matter your experience or skill level. You will be tested and challenged for 8 weeks as you earn Points for Dietary Compliance, Performance, Body Composition Change, Performance Improvements, and other components, like tracking personal goals.

PLEASE take the time to go to http://www.lurongliving.com/challenge2013/ to see all of the details.

Shoreline CrossFit will be holding a nutrition talk to kick off this challenge (open to ALL members) on Sunday, September 15th at 11:30 am.  It is highly encouraged that all new members that have never heard a Paleo talk attend.

If you have any questions regarding this challenge, speak to Coach DP or Coach Rilla.

Coach Rilla, counting for his son, Ben, at our competition two weeks ago.

Coach Rilla, counting for his son, Ben, at our anniversary competition.

I promise that there are more pictures to come from this competition, I am still having computer problems.

One Response for The Lurong Paleo Challenge

  1. Tricia Anderson:
    September 03, 2013 09:39 am

    OK – I just signed up for the challenge. I am going to put the sweets and chocolate down to break some really bad habits, especially at work lots of land mines here. The party if over!! Bring it Dave, I’m up for the challenge :-)

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