The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

Your Obligation

Yankees Jim Abbott after pitching no hitter. 9/4/93

Jim Abbott (pictured left) was born without a fully developed right hand.  You know the story, and even if ou didn’t, you can glean it from the photo: he played major league baseball.

No hand.  I have two and I’ve never dreamed of playing even high school softball…

Abbott once said:

It’s not the disability that defines you; it’s how you deal with the challenges the disability presents you with. We have an obligation to the abilities we DO have, not the disability.”

 How about that for perspective?  You have an OBLIGATION to the abilities you DO possess.

We all have abilities, regardless of who we are.  True, some have more than others, but as long as we are above ground and breathing, we have have ’em; so use ’em.

Woe is me” never got anyone anywhere.  Focus on what’s left of you and cultivate it into something inspiring.

Congrats to Coach Meg who placed third amongst some CrossFit Games/Regional athletes this weekend in Massachusetts.  She always does SCF proud!

Congrats to Coach Meg who placed third amongst some CrossFit Games/Regional athletes this weekend in Massachusetts. She always does SCF proud!