****Memorial Day Murph! This Monday 9 am ONLY!****

The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

That’s Out of the Question!

In the last two years, I’ve really enjoyed teaching more.  I think it’s because I’ve stopped being the hard-@%$ that I was for the first eight years.  I used to be “by the book”.  No hats, no electronics, no getting up out of your seat unless you raise your hand and ask,  and certainly no questioning me as to why I do what I do.

This is not to say that I’m a push-over now, but I have found that I have gotten better results with my students by “loosening the reins” a bit.  I still have my list of behaviors that are absolutely out of the question and I am staunch in enforcing these rules, but there is a lot of battles that I choose not to fight.

For this, my job is much easier and the kids seem much happier.

Our diets are much the same.

When I began the Paleo diet, I was strict, much as I was my first few years of teaching: No beans, no dairy, no fried foods, no dressings, no rice, no peas, no carrots, and I even restricted root vegetables because I thought them too starchy.  Well, as the years have passed and I’ve learned how my body responds to certain foods, I have “loosened the reins” a bit on my diet.  Once again, this does not mean my diet is free-for-all.  I still have my list of foods that are OUT OF THE QUESTION.

For example, the other day, I was in Stop and Shop, and I caught my eyes glaring at a bag of salt and vinegar potato chips (I’m a salt person, not a sugar person).  Yes, they looked delicious, but they are out of the question, so I didn’t even entertain the thought of buying them.  Conversely, the following day, I spied a small jar of banana flavored peanut butter-NOT on my out of the question list, so I purchased it, limiting myself to 2-3 teaspoons a day at most.

Make your list of out-of-the-question foods.  Make it and stick to it.

Chances are, when you’re not so aggressively limiting, you’ll be more successful in your diets.

Michelle, getting "butt-to-heals" in her cleans.

Michelle, getting “butt-to-heals” in her cleans.

Kurt, one of SCF's first members, still going strong!

Kurt, one of SCF’s first members, still going strong!

Dom, looking focused

Dom, looking focused

Eric, bearded, Synful, and

Eric, bearded, inked, Synful, and making those pull-ups stronger!

Great to have Claire back!  Looking good on those DB rows.

Great to have Claire back after winning the CT State Championship in Soccer with Guilford High! Congratulations!

Gene, hard training for this year's Master's comp!

Gene, hard training for this year’s Master’s comp!

Mike S. had one of the best times in last week's hero WOD, "Badger"

Mike S. had one of the best times in last week’s hero WOD, “Badger”


2 Responses for That’s Out of the Question!

  1. Lou:
    November 22, 2013 09:56 pm

    Who won SCF Lurong?

    Leave a reply  
  2. November 26, 2013 01:12 pm

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