We're having our 5 Year Anniversary Partner Workout and BBQ on Saturday, August 16th. One workout time only. Immediately followed by some good food and friends. Save the date! More details to come!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

Don’t Settle

Don’t settle

Ever

Not in your job.  Not in your relationships.  Not in your fitness.

The other day, I was listening to Pandora Radio.  If you are a Pandora user, you are well aware that there is an allotted amount of songs that one is able to skip in a certain time frame.  Knowing this can cause one to settle.  Imagine…I’m listening to my favorite station: 80′s Love Songs.  I have about four minutes before I pull into my driveway, and I almost settle for Cher and Peter Cetera’s “After All“, but I took a chance and skipped it, and what do I get??? Aha’s “Take on Me” followed by Air Supply’s “Making Love Out of Nothing at All“….that’s right#winning

Don’t settle…

I kid with this silly scenario, but it is a reminder that when we settle, we accept that which is truly unfulfilling.  We miss out on the true potential of an experience, or worse yet, we never develop into that which we can truly can be.

Don’t accept acquaintances that bring you down.  Don’t accept jobs that devalue you.  And Don’t accept crappy lifts, or being a weight that you don’t want to be.

Plain and simply: don’t settle…ever.

What a crew we had on Thanksgiving Day!

What a crew we had on Thanksgiving Day!

New rule, if your partner is slow, carry him!

New rule, if your partner is slow, carry him!

Jenn, Michelle, and Bianca, finishing that 1000 M run strong!

Jenn, Michelle, and Bianca, finishing that 1000 M run strong!

Dave C, working hard on his snatch!

Dave C, working hard on his snatch!

The Iskra Family "paying" before they play on Thanksgiving!

The Iskra Family “paying” before they play on Thanksgiving!

Karen, looking leaner and stronger by the day!

Karen, looking leaner and stronger by the day!

Some of SCF's top competitor's going head-to-head.

Some of SCF’s top competitor’s going head-to-head.

Tonight's Fitness athletes showing some solid ring rows!

Tonight’s Fitness athletes showing some solid ring rows!