Registration Open! THROW-DOWN CANCER - Nov. 15th 2014 @ SCF

November Accomplishments

Martin Luther King Jr. once said, “Human progress is neither automatic nor inevitable…Every step toward the goal [...] requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals“.

Check out the dedicated crew we had at SCF for the month of November:

SCF is Strong

Rich Sudock is now in the 300 club for his split jerk, Chris Bruno PR’d on his back squat (265) and so did Bill Roy (295) who also PR’d on his shoulder press (135).  Courtney Miniter PR’d on her shoulder press (105) as well as Nick Thompso (315), Mark DeCapua (135), Mike B. (145), Amanda Magleby (95) and Katy Williams.  Lisa Williams had a 30lb PR on her hang power clean (125) and so did Jeanine at 95 and Lisa Pageau at 90.  Athletes setting PR’s on their power clean this month include Amanda Magleby (145), Bill Jad Foster set at PR on his snatch at 185 and so did Kyle Winters and Jay Stro.  LP front squatted 200lbs for a new 3RM, Christina Quong set a new deadlift PR, Jim Yakimhoff PR’d on his deadlift and squat, and so did Dean Alderman with a 415 deadlift and 335 backsquat.  Matt Stebbins set a new PR on his jerk at 205lbs and so did DP at 335lbs.  Kevin Blanco back squatted 255 for a new PR, and so did Eric Nevarez at 355, and Chu finally back squatted more than me at 325 L .

Lurong WOD PR’s

Melissa Roy set a 1:07 PR on the burpee/kb WOD.  Norma PR’d by 7 minutes on WOD 9!  Kristine Capstick had a PR in WOD 3 of 1:19, Maggie finished this workout in 3:39, Dominic Carew had a 1:02 PR, and Jeanette finished this workout in 2:50.

Miscellaneous

Jess Dean had a 3-peat at the Mom’s competition!  Peter Blomgren did 27 backwards double unders, Judy O did her first double under, and Lisa Pageau did 7.  LP set a 4 minute PR on “Amanda” and Melissa Roy ran her first 14 mile race.  Jen G and Allyson Shields both jumped on the 20” box for the first time, Christine V. jumped on the 24” box, and Judy O also jumped on the 16” box for the first time ever!  Bianca Fiondella set a “Badger” PR at 29:31 and so did LP at 25:03.  Kristine Capstick fixed her deadlift set up and now has no pain and Roxanne Melillo ran 3200m in an EWOD.  There a lot of anniversaries at SCF this month including Amanda Magleby’s 2 year, Paul Angelini 2 year, Mike B’s 1 year, and Gene Fisher and Chris Bruno’s 2 year.

And DP grew an epic beard, only rivaled by Al Chavez…don’t even try it, Chu…

Demo girls sets down the movement standards.

Demo girl sets down the movement standards.

Victoria really impressed me on Saturday.  Great work!

Victoria really impressed me on Saturday. Great work!

Jess L, always a fierce competitor!

Jess L, always a fierce competitor!

Ashley M. hasn't let her engagement distract her from getting her workouts in!

Ashley M. hasn’t let her engagement distract her from getting her workouts in!

The overhead squat, not Bianca's favorite lift, but she gave it her all!

The overhead squat, not Bianca’s favorite lift, but she gave it her all!

Lynn, winner of SCF's Paleo Challenge 2013, killed her first comp on Saturday!

Lynn, winner of SCF’s Paleo Challenge 2013, killed her first comp on Saturday!

Eliza, looking for the light at the end of the tunnel.

Eliza, looking for the light at the end of the tunnel.

If Michelle could smile during WOD # 1, then we should all consult her on how to do the same!

If Michelle could manage to smile during WOD # 1, then we should all consult her on how to do the same!

And that's how winning is done!

And that’s how winning is done!