The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

What You Truly Want

24 hoursIt’s probably the number one excuse that anyone uses for anything…

The other day, I was talking to someone who recently had a guy break up with her because he said that he just didn’t “have time” for a relationship in his life.  True, he probably doesn’t have time; however, the fact of the matter is that he just isn’t in to her enough to make the time.  Not what we’d like to think, but there really is no denying it.

You see, the truth of the matter is that when something is important enough to us, when it has real value in our lives, we make time for it.

Please don’t tell me that you don’t have time to shop for and cook healthy meals in order to remain on the proper dietary track for your fitness goals.  Please don’t tell me that you can’t make it to the gym, or a gym (which could very well be your living room, garage, or basement).  And please don’t tell me that you don’t have time to stretch or work on mobility.

Let’s just call a spade a spade:  it’s just not that important to you.  

If it’s important, you’ll find a way to make it happen.  Case closed.

Yep, that looks like the front squat face.

Yep, that looks like the front squat face.

Coach Blanco taking the Saturday morning crew through the clean progressions.

Coach Blanco taking the Saturday morning crew through the clean progressions.

Are you making time to foam roll and independently stretch post-WOD?

Are you making time to foam roll and independently stretch post-WOD?

Erin's double-unders were ON FIRE tonight!

Erin’s double-unders were ON FIRE tonight!

It's always great to have our college students home over the holidays.  Looking good, Emily!

It’s always great to have our college students home over the holidays. Looking good, Emily!

We love our mother/daughter duo, Cheryl and Chelsea!

We love our mother/daughter duo, Cheryl and Chelsea!