REGISTRATION IS LIVE FOR THE SHORELINE-STRONG IN-HOUSE FUNDRAISER DECEMBER CLICK HERE
SCHEDULE CHANGE EFFECTIVE 12/6: Tuesday's @ 5:30 PM are now SYMMETRY. We've also added back Tuesday @ 7:30 PM CONDITIONING.
On Sunday, December 11th from 10:45-11:45, Kai will be co-hosting a charity fundraiser for The Strong Family. The class will be part "REZIST TRAINING" (high intensity body weight movements with light Dumbbells and Kettlebells) and a YOGA COOL DOWN. The suggested donation is $25 cash and OPEN TO ANYONE! This is a great way to test your GPP- general physical preparedness and mobility!

Summer Bodies Are Made in the Winter

You hear me say it when you’re holding planks in an attempt to encourage you…

That’s right, “Summer bodies are made in the winter“.  Why not be comfortable in your skin for the majority of the year?  Why wait until you have to get into a bathing suit to shed some pounds?  Why go on a last minute crash diet that doesn’t lend itself to keeping the weight off longer than your trip to The Caribbean lasts?

Shoreline CrossFit kicking off a REALISTIC diet challenge to help you get back on the wagon from the Christmas, New Years, snow day, birthday, I’m depressed, and soon-to-be Valentine’s Day, weight gain.  This diet is not quite as strict as some of our past challenges, but by adhering to it you will certainly remain on track and get results.

Please go to http://shorelinecrossfit.com/30-day-nutrition-challenge/ to see all of the details of the challenge and to sign-up.

Remember, you can only out-train a poor diet for a very limited time.  In the words of the nutrition guru Robb Wolf (as lewd as they may be), “A poor diet will totally cock-block your workouts”.

Get it?  It’s time to make changes!

Amy W. is training for her first fitness show in April.  Looking good!

Amy W. is training for her first fitness show in April. Looking good!

Rachel, working hard

Rachel, working hard

Jorge, getting stronger every week.

Jorge, getting stronger every week.

Joe I. has been showing some major commitment to the program!

Joe I. has been showing some major commitment to the program!

Kate and Lisa

Kate and Lisa