This Labor Day Monday, September 1st we'll be running only two classes: 8:00 am & 9:00 am. Expect something long and come hydrated!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

Shoreline Perks

We have a wide variety of services that many of our clients offer.  Since you folks do such a stellar job promoting SCF, I thought it time to promote you, and the awesome services that you provide on the Shoreline.

If you’re looking for a market that sells meat, veggies, and an assortment of other fresh Paleo-friendly products, go to The Meat House.  This friendly neighborhood butcher/deli is located a 103 North Main Street, Branford .  It is open daily 9am to 7pm.  THEY OFFER A 20% DISCOUNT TO ALL SHORELINE CROSSFIT MEMBERS M-W (just give them the secret handshake ;) )

For sit-down meals, there are a few places that have AMAZING Paleo menus:

BREAKFAST:  Go to the Parthenon Diner located at 374 E Main Street, Branford.  Get the “Diane”-sliced London Broil and broccoli rabe.  It’s so tasty!

The Waiting Station located at 1048 Main St. in Branford also has a Paleo menu for breakfast and lunch.  This restaurant is closed on Mondays.

LUNCH:  Visit Lynne’s Deli located at 365 E Main St, Branford.  Lynne’s has AMAZING Paleo meatballs served with spaghetti squash on Wednesdays, and a Paleo menu that changes daily.

LUNCH & DINNER: First up, is Pasta Cosi located at 1018 Main St, Branford.  When I go to Pasta Cosi, I love to get their Paleo buffalo wings (made with Adam Greenberg’s secret sauce) and any of their pasta dishes served over spaghetti squash.  They also have the delectable Paleo Lasagna Bolognese.  They have recently added a Paleo dessert to their menu.  Pasta Cosi is closed on Mondays.  

Chuck’s Margarita Grill is located at 377 E Main St, Branford. They also have a Paleo menu.  When I go, I LOVE to get the pulled-pork lettuce wraps.  They are served with avocado and pineapple salsa and are DELICIOUS!

Treats:  Check out Amy McKechnie’s new blog for ideas on Paleo meals and treats at

Every CrossFitter’s gotta look good, right?  Salon Refuge, where Amy McKechnie works,  located at 1036 Main St, offers 15% off for all new clients from Shoreline CrossFit.

Also, Skinsations located at 1575 Boston Post Rd, Guilford it great for skincare, nails, and more.

We have so many other clients that offer a wide variety of awesome services.  I never have to look any further than SCF for carpenters, masons, chiropractors, massage therapists, painters, doctors, electricians, CPA’s, hairdressers, Justice of the Peace, attorneys, liquor distributors, mortgage brokers, insurance agents, landscapers, auto mechanics and more!  Just ask around if you’re looking for the right person for a specific job.

We thank all of the aforementioned merchants for their support of Shoreline CrossFit and our clients!

Coach Bradley, 14.1

Coach Bradley, 14.1

Janice, 14.1

Janice, 14.1

Bianca, 14.1

Bianca, 14.1

DP, 14.1

DP, 14.1

8 Responses for Shoreline Perks

  1. Lou:
    March 03, 2014 11:02 pm


    Leave a reply  
  2. March 04, 2014 07:13 am

    If anyone needs a publicist we offer PR services too! :)

    Leave a reply  
  3. Annie Marchitto:
    March 04, 2014 07:49 am

    and… WS (Waiting Station on green in Branford) has paleo menu and specials, breakfast/lunch (closed Mondays)

    Leave a reply  
  4. john b:
    March 06, 2014 09:26 am


    Leave a reply  
  5. March 06, 2014 09:22 pm

    Also, the best massages…ask Geno, Bradley, Ashley Kelley, Billy (Pasta Cosi).

    Leave a reply  
  6. March 09, 2014 09:42 pm

    Spruce Hill Capital on rt 1 in guilford. We’re a registered investment advisor and financial planning firm.

    Leave a reply  
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    hello there! , Nice crafting very a good deal! write about we connect extra roughly your own article on AOL? We need an experienced in this area to solve my own issue. Could be that is definitely an individual! Taking a look toward look an individual.

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