The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

February Accomplishments

“The man who thinks he can and the man who thinks he can’t are both right. Which one are you?” 
~Henry Ford

It seems like almost constantly in CrossFit, we are introduced to something that we “can’t” do.  Are you the person that says, “Oh no, I can’t do that”, or the person that says, “I can’t do that, yet…”

Be the latter individual.  You’ll be amazed how many obstacles you can break through with this attitude adjustment.  Let’s see who broke down some barriers during the month of February:

Still Setting a TON of Weightlifting PR’s Each Month

Eric Nevarez set PR’s on his clean & jerk and thruster (185).  Jenna Lennon back squatted 245 for a new PR.  Front squat PR’s this month included Kevin B., Bill Roy, and Mark DeCapua (245), Kristine Capstick (160), Matt Stebbins  and Paul Angelini (275), Rich Sudock and Ian Douglas (335), Jenna Lennon (215), Diana Minelli (98), Joey Herten (265).  Dean set a PR on his deadlift (350) & 5RM deadlift  and so did Ben Callahan (130), Themis (205), Lisa P (185), and Mark DeCapua (385).  Janice Rodriguez and LP both snatched and power snatched new PR’s and Bradley Roth set a PR on his 3RM Power Snatch (205).  Mark Testa set a PR on his snatch and overhead squat (200), Matt Stebbins clean & jerked 210lbs, and Josh Vidro hang cleaned 205.  Janice set a PR on her jerk (185) and so did Jess Dean (180) and Meg Testa (260).

Anniversaries & Miscellaneous

It was Ray Garcia and Monica Vidro’s 4 year anniversary at SCF this month.  3 year anniversaries this month included Colby M, Kathy Boni, and Courtney Barnikow.  Fabio LoNero had a his 2 year anniversary at SCF and Maryann N, Rachel, and Anthony all have been with us for one year.  Mark Testa did his first muscle up in two years while Luis did 4 muscle ups.  Joey Herten got double unders!  Tricia Anderson did 65lbs RX in a WOD and Chris Bruno showed up to the 5 a.m. class.

Ryan

Ryan

Josh

Josh

Kris K.

Kris K.

Josh and Brian

Josh and Brian