It is said that most humans respond more favorably to positive reinforcement than they do to negative.
The past few weekends, I have cheated on my diet. This behavior leaves me feeling guilty, and like a sloth on Mondays. I tend to constantly focus on everything that I do wrong– Had cheese on a burger, had a beer, ate too much rice, smashed four pieces of pizza, ate three buffalo wings, etc…
Constantly bashing yourself just may not be the key to getting you to desist in these undesirable behaviors.
Here’s what I’m going to try… Why not try it too?
I always encourage you to stay positive in everything that you do in order to successfully accomplish your goals. Why not apply this tactic here?
Today, I really wanted a girl scout cookie. I resisted. I wanted an extra scoop of protein after my WOD merely because it tastes so delicious. I resisted. I wanted a glass of wine (I don’t drink during the week–Thursdays excluded). I resisted. Then, I totally wanted to overeat at dinner; eat way past the point of being full. I resisted.
Rather than focusing solely on what I do wrong, why not focus on what I’ve done right during the day? How about making a mental checklist of all of these desirable behaviors and wise decisions?
By mentally or even verbally (there’s no shame in talking to yourself) commending yourself, you just may be more likely to repeat these positive behaviors.
Don’t underestimate the power of the pat that you give yourself on your own back.