This Labor Day Monday, September 1st we'll be running only two classes: 8:00 am & 9:00 am. Expect something long and come hydrated!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

March Accomplishments

Even with the CrossFit Open Madness, you all still managed to achieve some awesome accomplishments during the month of March!  I’m quite sure there are many more accomplishments about which to be bragged….remember to write them up on the accomplishment board in the front of the gym!

Deadlifts, Cleans, & Thrusters

Matt Stebbins and Eric Nevarez set a PR on their power clean (205).  Deadlift PR’s this month included Ian Douglas (440), Bradley Roth (425), Matt L (335), Vinnie E. (265), Themis (285), Lisa Pageau (195), Jenn Jacobson (215), Krooney (225), Jay Caron (300), and Jack Yeager (315).  JR Romano PR’d on his hang squat clean at 245 and so did Jeanette at 135.  LP set a PR on her thruster and so did Eddie Angiollo at 185.

Other Great Accomplishments

First bar muscle ups this month went to Colleen Delaney, Mary Pont, Sarah Lipp, Courtney Miniter, and Kori Stewart.  Shana DePolo got her first ring muscle up this month and Biance Fiondella set a HUGE PR on her 30 burpee muscle ups in 13:50.  Janie and Randy are officially back at SCF and Kristine Capstick had her 3-year anniversary this month and it was Ben Schaefer’s 4 year anniversary.   Steve Signore got his first double unders, Terry O did 15 unbroken, Mark DeCapua did 40 unbroken double unders,  and Mary Pont did 17.  Steve Signore did chest to bar pull ups for the first time in a WOD and Tricia Anderson performed 2 unassisted pull ups!  LP set a “Grace” PR and so did Eric Nevarez (2:52). LP also managed to perform deficit HSPUs after years of a shoulder injury.  Melissa Roy set a 44 second PR on 14.5 and Robin Sandler turned 60 years young this month!

Brothers, Ken and Alex, teaming up on a Saturday workout

Brothers, Ken and Alex, teaming up on a Saturday workout

Father and daughter duo, Themis and Cleo

Father and daughter duo, Themis and Cleo

Mother and son team, Melissa and Ethan

Mother and son team, Melissa and Ethan

Boyfriend and girlfriend, Jad and Alicia

Boyfriend and girlfriend, Jad and Alicia

Boyfriend and girlfriend team, Matt and Lauren

Another boyfriend/girlfriend team, Matt and Lauren

Coach Rilla working with one of the NB Lacrosse girls on the clean.  We wish these ladies good luck in the 2014 Spring Season!  we know they're stronger...

Coach Rilla working with one of the NB Lacrosse girls on the clean. We wish these ladies good luck in the 2014 Spring Season! we know they’re stronger…

Amy W. (pictured), Teresa  T., and Kelly L. are one and two weeks away from their fitness shows.  These ladies have shown MAJOR dedication and self-control and it sure is showing!

Amy W. (pictured), Teresa T., and Kelly L. are one and two weeks away from their fitness shows. These ladies have shown MAJOR dedication and self-control and it sure is showing!

Congratulations to Geno B. who placed 10th overall in the Northeast Masters 45-50 age bracket!!! Way to go!

Congratulations to Geno B. who placed 10th overall in the Northeast Masters 45-50 age bracket!!! Way to go!