We're having our 5 Year Anniversary Partner Workout and BBQ on Saturday, August 16th. One workout time only. Immediately followed by some good food and friends. Save the date! More details to come!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

Comparisons

Happiness begins when we stop comparing ourselves to other people“.

This quote was written on the whiteboard in main room last week for all of our athletes to consider.

We compare. We compare ourselves to “famous” CrossFitters.  We compare ourselves to others in our region.  We compare ourselves to our peers working out beside us in class.  To be quite honest, I am not sure that it is 100% possible to totally ignore others, not comparing ourselves at all; however, I agree that if we become obsessed with others’ progress in comparison to our own, this can certainly hinder our happiness.

After-all, whomever we may be comparing ourselves to is a different person with an entirely different set of circumstances.

On your worst day at the gym, how about considering this instead?

The Couch

Celeni, working hard to make that target on every rep of her wallballs.

Celeni, working hard to make that target on every rep of her wall balls.

DSC_0066

Cara, transitioning into the catch on the clean.

Cleo may be young, but she sure works hard!

Cleo may be young, but she sure works hard!

2 Responses for Comparisons

  1. Kathy:
    April 16, 2014 07:57 am

    Went to a box I have been to previously while out of town this week. Always a bit nervous not being home, but it’s thrusters and running I can do this! Start off first round with only one of the ” young” guys out to run before me which makes me work harder. Needless to say even running in the Fla heat I finish first. The people at Crossfit Muscle Farm are as welcoming as ever, and I’m very proud that SCF helped me to look and feel more accomplished!

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    1. LP:
      April 19, 2014 03:58 pm

      That’s awesome, Kath! Keep up the good work!

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