The next On-Ramp class starts Monday, December 1st. Email getstarted@shorelinecrossfit.com for more details.

May Accomplishments

The focus of the last two blogs has been accomplishments.  Now it’s time to focus on YOUR accomplishments from the month of May:

CrossFit Total Led to Some Lifting PR’s

Bianca Fiondella PR’d on her hang snatch at 130lbs, Janice Rodriguez had a strict press PR of 110, and JR Romano front squatted 305 for a new PR. Mark DeCapua push pressed 175, Christina Quong back squatted 205 and deadlifted 240 as new PR’s, Kara Macualitis had a big power clean at 135, and Themis pulled 365 for his deadlift PR. Amy Costa set a PR on her clean & jerk at 125, Jean had a front squat PR of 100lbs, Chu PR’d on his thruster (205), and so did Melissa Roy ay 100lbs. Kathy Boni push pressed 95lbs and front squatted 110, Mike B. had a 10lb PR on both his deadlift and back squat, and Luis Suarez on his push press (175). Monica Vidro set a PR on both her front and back squat, Bill Roy set a PR on his 5RM back squat (250) and 1RM back squat (305), Tracey pulled 165 for a new deadlift PR, and Nick Thompson back squatted 500lbs, deadlifted 465lbs, for a 1300lb CrossFit Total.

In Case You Guys Didn’t Know, Bradley PR’d This Month

Bradley accomplished on PR’ing so much this month he got his own section. He set a PR on his back squat (425), front squat (325), deadlift (445), push jerk (280), push press (235), weighted pull up (120), hang power snatch (235), hang squat snatch (250), squat clean (326), hang power clean (285), clean and jerk (295), overhead squat (280), and did his very ever hero wod. You too folks, can have your own section if you PR this much in one month.

Miscellaneous, But Just as Important

Ethan Shaw won the CFM kids competition! It was Bianca Fiondella’s 4 year anniversary at SCF while Al Carocci had his 2 year anniversary of “aggressive hip snaps”. Melissa Roy ran a half marathon PR of 2:01:17, LP walked 20 feet on her hands (best reaction ever!), Bianca Fiondella connected 4 muscle ups, and Teresa Testa did chest to bar pull ups in a workout. Chris Bruno had a PR on “Cindy” of 28 rounds plus 12 reps and so did Teresa Testa with 21 rounds. Frank Hubbell ran 2 half marathons and did his first Ragnar Relay completing 24 miles, Jeanine ran her fastest 1 mile, and Gene Fisher rowed a 2k in 7:45 for a new PR. Amy C had a one minute PR on “Murph” dropping her time to 34:41 and Teresa Testa also did her first RX “Murph” in 42:56.

Many of you set PR’s in running the Branford Road Race on Sunday.  We’re excited to hear about these in the June accomplishments!

A special shout out to the Wirtz Family for helping to bring the rowers to and from the gym!

A special shout out to the Wirtz Family for helping to bring the rowers to and from the gym!

We are so grateful to have Paul, Gayle and their kids that help make SCF the AWESOME community that it is!

We are so grateful to have Paul, Gayle, Andrew, Molly, and Bridget who help make SCF the AWESOME community that it is!

And what would SCF be without the Rilla clan?!!?

And what would SCF be without the Rilla clan?!!?

A special thanks to all of our members that helped out this weekend.

A special thanks to all of our members that helped out this weekend.

And thanks to Coach Chu for the awesome airbrushed stencils!

And thanks to Coach Chu for the awesome airbrushed stencils!

Coach DP worked hard all weekend long.

DP worked hard all weekend long.

We are so proud to call this community ours!

We are so proud to call this community ours!