The next On-Ramp class starts Monday, December 1st. Email for more details.


Our Energy…

Nov 17

Saturday’s competition went off without a hitch!  What an amazing cause, and tribute to Melissa Marottoli’s life. All athletes put their best foot forward and it was evident in the many feats of athleticism that were witnessed. Our volunteers were absolutely AMAZING!  There is no doubt in my mind that they single-handedly are the reason this […]Continue Reading

October Accomplishments

Nov 10

“Most people who are recognized for their remarkable accomplishments started out stumbling and struggling just like anyone else.” Sharon Cook and Graciela Sholander, Dream It Do It  Ever look around the gym and see the athlete who walks effortlessly on her hands?  Or the one that strings together seven muscle-ups consecutively throughout a workout?  Or throws 200 lbs […]Continue Reading

Round Your Day

Nov 03

Have you ever had a challenging day?  The type of day when you wake up and think to yourself that you just can’t wait for it to be over?  Perhaps you have a series of important meetings, or an interview, or a double-shift…. Have you ever viewed your day in the same manner that you […]Continue Reading

10 Ways to Cheat

Oct 29

There are many ways that one can cheat in CrossFit.  It not always the obvious.  Although it’s cliche, when you cheat, you are only cheating yourself.  Here’s how: 1.) The first way is the most obvious, and that is by shaving reps, or rounds off of your workout.  Honestly, I don’t understand why anyone would […]Continue Reading


Oct 21

“A joyful heart is good medicine, but a crushed spirit saps one’s strength“. -Proverbs 17:22 Energy… Sometimes you have it.  Sometimes you don’t; sometimes it can be created.  Sometimes it cannot. So many times, we know we need it, but we can’t seem to find it. About a week ago, there was a group of us […]Continue Reading

Stepping Off of the Plateau

Oct 15

I thought to myself, “You can’t write a blog about your best friend.  People will think you’re showing favoritism, being biased“. Then, I thought to myself, it IS my blog…I can write about whatever I want, and because she’s my best friend, I don’t even have to ask her permission. So, here it is… Over a month ago, […]Continue Reading

September Accomplishments

Oct 14

 “Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do and you’ve done it.” –Margaret Thatcher Well, by the looks of last month’s accomplishments, it looks as if y’all aren’t doing a whole lot of […]Continue Reading