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Suns Out, Guns Out-The Shoreline Athletics Shirts Off Challenge

May 07

Can you believe that Memorial Day is a mere four weeks away?!! That’s right folks, we will officially be in beach season in less than a month!  Many of you work really hard throughout the entire year, but it is easy to lapse into some poor eating/drinking habits during the colder months. GET READY TO […]Continue Reading


Keep Goal-Setting!

Apr 28

“If one does not know to which port he is sailing, no wind is favorable.”-Lucius Annaeus Seneca For many athletes, the five weeks of the CrossFit Open was just the “wind” they needed.  Watching all of our athletes perform the workouts of the Open was inspirational.  It’s that one time a year when athletes can […]Continue Reading


Embrace it All

Apr 19

“Don’t it always seem to go that you don’t know what you’ve got ’til it’s gone...” Isn’t that the truth?? I think back to the years that I qualified for the Northeast Regional; I just expected it.  It was always part of my Games experience…Finish the Open, qualify for the Regional.  I recall people congratulating […]Continue Reading


Shoreline Athletics–Week 5–Open Review

Mar 29

Well folks, that’s a wrap!  The 2017 CrossFit Open is OVER!  What an exciting time at Shoreline Athletics.  It was inspiring to watch so many of our athletes push themselves to places that they never have (or haven’t in quite some time), achieve new skills, and of course, show an amazing sampling of camaraderie! Let’s […]Continue Reading


Shoreline Athletics-Open Week 4 Review

Mar 22

Well folks, four down and one to go!  We saw some impressive performances this week. With a repeat workout, you’re forced to compete against the younger (1 year, or in my case, one year and one person 😉 version of yourself.  Almost all of our athletes beat their scores from 2016.  Let’s see how we […]Continue Reading


The First Accomplishments of 2017

Mar 17

Hey folks!  It’s been awhile since we’ve posted all of your awesome accomplishments on this blog (blame Asa for being all-consuming 😉 But, it’s time that we get back into showcasing all of your hard work at Shoreline Athletics!  PLEASE remember to record your accomplishments–both big and small–on our accomplishment board. Let’s see what went […]Continue Reading


Shoreline Athletics–Open Week 3 Review

Mar 15

Congratulations to everyone who participated in this week’s Open workout–a couplet of squat snatches ascending in weight, and chest-to-bar pull-ups.  For many of you, both of these movements were daunting, and for all, the eventual weight of the squat snatch was formidable.  Often, when we know that we are not going to get as many […]Continue Reading