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Blog

Reflections…

Apr 01

In 2009, I came in 39th out of 75 at the CrossFit Games. In 2010, I came in 15th out of 40 at the CrossFit Games. In 2011, I came in 7th out of 40 at the Northeast Regional after a BAD call on a lift (to this day I swear it was a bad […]Continue Reading


You are an Athlete

Mar 30

The other day, I was in the midst of a grueling strength session,  and I looked at the athlete next to me and said: “Remember when we used to do this just to look good?” It’s amazing, we work out most of our lives for aesthetic gains.  When we join CrossFit, it’s typically to look better.  As […]Continue Reading


One Week Left…Get Ready to PARRRRTTY!

Mar 23

Four weeks down; one week to go. This year, Shoreline CrossFit had more athletes than EVER participate in the CrossFit Open.  And boy, is the energy in the gym palpable on Saturday mornings! We have watched athletes get their first double-under, muscle-up and handstand push-up.  We have watched athletes set a personal record on lifts […]Continue Reading


February Accomplishments

Mar 09

In my opinion, this quote is comforting.  It means that there is hope for people like us.  Not naturally coordinated.  Not built to squat. Long-limbed…somewhat lacking bodily awareness, therefore gymnastically challenged, not prone to be agile… If we are willing to work, we can still gain results; results, which are greater than those of the […]Continue Reading


No Victory Too Small

Mar 02

This is what the desk in the English Office at West Haven High School has looked like for the past week.  My boss has been on a Nacho Cheesier Dorito kick for the past month.  Well, I’m not sure how well y’all know me, but if you do, you know that I’ve been on a Dorito […]Continue Reading


Plans for The Open

Feb 23

It’s hard to believe that The CrossFit Open begins THIS THURSDAY!  If you are wondering what the Open is, or any logistics regarding it, please see the previous blog entitled “The CrossFit Open: Jump on It!” So far, we have 86 people signed up.  This is awesome, but I’m pretty confident that we can get to […]Continue Reading


The CrossFit Open: Jump on It!

Feb 17

It’s hard to believe it is that time again….THE CROSSFIT OPEN! For those of you who are newer to the game, there are three stages of official CrossFit competition during “Games Season”: 1. The CrossFit Open: a 5-week competition open to ANYONE in CrossFit.  It is an Online competition, with a new workout being released weekly. […]Continue Reading