This Labor Day Monday, September 1st we'll be running only two classes: 8:00 am & 9:00 am. Expect something long and come hydrated!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

Blog

The Now

Jul 14

“The now is the only thing that’s tangible; it’s the only thing that you can change.  Forgot about the next lift, next movement, next workout, the next week, whatever it is. Truly stay focused upon the only thing that matters, the only thing that you have a tangible affect on, which is the now.  That […]Continue Reading


June Accomplishments

Jul 09

“The major reason for setting a goal is for what it makes of you to accomplish it.  What it makes of you will always be the far greater value than what you get“. –Jim Rohn Today, I had an athlete look at me mid-workout and say, “By the end of August, I’m going to have these wall-climbs […]Continue Reading


How Well Can You Move?

Jul 07

I realize that it’s been quite some time since I’ve linked one of Lisbeth Darsh’s articles to our blog.  Lisbeth is an “old-school” CrossFitter, who now works for CrossFit HQ, and writes a blog called “Words with Lisbeth”.  I just adore her writing, and think that she has great perspective on CrossFit and life. Check […]Continue Reading


Perspective

Jul 01

Perspective is everything. You know this.  Having a bad day?  Change your attitude.  How, though, can we do this? Today, I had to row twelve, five hundred meter repeats.  Surprisingly, I wasn’t dreading this.  Why?  Here is how it was written: Complete 4 Rounds of: Row 500 m @ 70% Rest 2 mins Row 500 […]Continue Reading


A Reason to Donate

Jun 24

Pictured is the son of two of our dearest clients, Joe and Sofie Calamita.  When you see them at Shoreline CrossFit, smiling, you’d never know of many of the struggles that they’ve endured (and continue to) at home.  Both Joe and Sofie are veterans and both served tours in Iraq. They have been blessed to […]Continue Reading


May Accomplishments

Jun 18

The focus of the last two blogs has been accomplishments.  Now it’s time to focus on YOUR accomplishments from the month of May: CrossFit Total Led to Some Lifting PR’s Bianca Fiondella PR’d on her hang snatch at 130lbs, Janice Rodriguez had a strict press PR of 110, and JR Romano front squatted 305 for […]Continue Reading


Bianca

Jun 16

I remember the conversation like it was yesterday.  Last January, we sat Bianca down in the Lurong office and told her that we thought that it was in her best interest to continue following the competitor’s program and training with the SCF team, but she wouldn’t be “played” this year at the Northeast Regional. I […]Continue Reading