The next On-Ramp class starts Monday, December 1st. Email for more details.


Poking Holes

Oct 06

“Poking holes in other boats doesn’t make your own go any faster“. Wow.  So true.  Why do we so frequently attempt to “poke holes” in other people’s boats?  At work, I am always astounded by how many teachers make the extra effort to get other teacher’s in trouble.  Who cares if they are three minutes […]Continue Reading

And The Workout’s For The “Throw-Down Cancer” Partner Competition Are…

Sep 23

We still have some spots available for the Melissa Marottoli Foundation’s “Throw-Down Cancer” partner event on November 15th at Shoreline CrossFit.  You truly couldn’t support a greater cause.  Besides being in honor of Melissa Marottoli, whose life was taken by lung cancer almost 2 years ago, your donations will support lung cancer research; Lung cancer […]Continue Reading

Just Ask…

Sep 22

“The answer is no if you don’t ask the question“. True words. When I was a kid, I would often avoid asking permission for things that I wanted to do because the assumption was that my mother would say no.  Not asking at all surely didn’t grant me permission for whatever it was that I […]Continue Reading

Promises, Promises

Sep 16

I’m not quite sure when I first heard it, but I know that I thought it was corny.  I’m not even confident that I was exactly sure what it meant, or that it even thought about it much… The old phrase, “Wherever you go, there you are“. I suppose that it is intended to mean that […]Continue Reading

August Accomplishments

Sep 09

The September board is already full!  I like how this fall is shaping up! Let’s see what you all accomplished in our final month of summer: Cleans, Jerks, & PRs Faye set a PR on her clean & jerk at 95lbs, and so did Cathyann Roding (65), Ian Douglas (205), Brian Murray (215), Kris Harris […]Continue Reading

SCF Teams Up with The Melissa Marottoli Foundation to “Throw-Down Cancer”!

Sep 08

I would venture to say that, sadly, there isn’t a single person at SCF whose life has not been altered in some way by cancer….  Some have suffered more than others.  Picture left is Melissa Marottoli Hogan, sister of Lindsay Greenberg and Kristen Peck, and sister-in-law of Adam Greenberg and Mike Peck.  Mel was also a […]Continue Reading

Make Your Weakness Your Strength

Sep 02

The other day, I had a parent approach me about her daughter’s apprehension to being enrolled in my Advanced Placement class.  Math and science seem to be her stronger suits.  According to mom, writing tends to be her weakest skill.  Her mother assured me that while this may be true, she is a hard worker, the hardest […]Continue Reading