REGISTRATION IS LIVE FOR THE SHORELINE-STRONG IN-HOUSE FUNDRAISER DECEMBER CLICK HERE
SCHEDULE CHANGE EFFECTIVE 12/6: Tuesday's @ 5:30 PM are now SYMMETRY. We've also added back Tuesday @ 7:30 PM CONDITIONING.
On Sunday, December 11th from 10:45-11:45, Kai will be co-hosting a charity fundraiser for The Strong Family. The class will be part "REZIST TRAINING" (high intensity body weight movements with light Dumbbells and Kettlebells) and a YOGA COOL DOWN. The suggested donation is $25 cash and OPEN TO ANYONE! This is a great way to test your GPP- general physical preparedness and mobility!

Blog

The 2016 CrossFit Open: Week 3 Wrap-up at SCF

Mar 14

As the workout for week 3 was announced, my heart sank.  There is literally ONE movement that I absolutely cannot do while pregnant, and that’s bar muscle-ups (big belly + bar directly into it = no bueno for Baby P).  Of course I know I am not going to Regionals this year, but each week […]Continue Reading


Shoreline CrossFit’s Week 2 Open Review

Mar 08

What a week!  I personally tip my hat to CrossFit HQ for workout 16.2.  It was a great tester of both strength, muscle and cardiovascular endurance.  For many of you, I know that this workout was frustrating because the weight jumped exponentially each round, many times to a load heavier than you could successfully lift. […]Continue Reading


The CrossFit Open–Week 1: Shoreline CrossFit’s Podium Takers

Mar 02

What an exciting start to the Open!  While workout 16.1 sure was fun, let’s hope that this week’s workout is shorter and doesn’t require us to make multiple trips to Walmart for endless quantities of masking tape. On behalf of all of your coaches, I’d like to congratulate every single athlete who participated.  I know […]Continue Reading


Welcome to Shoreline Athletics–Home of Shoreline CrossFit

Feb 29

I have been working out religiously since I was fifteen years old. In fact, the first place I went when I got my license was the gym. My husband, David, always worked out as well, and in addition to this, always possessed an overwhelming desire to be an entrepreneur, despite a thriving career in the […]Continue Reading


Featured Athlete of the Month: Becky Ryalls

Feb 23

In case you haven’t noticed, in the last year (and in the upcoming year too), several of SCF’s athletes have been blessed with new additions to their families.  Along with the joy that a new baby brings, can also be new stresses…and for mom, a new body that doesn’t seem to resemble the old one. […]Continue Reading


Its The Most Wonderful Time of the Year…

Feb 15

Well, at least if you are a CrossFitter it is… To what am I referring?  The annual CrossFit Games season!!!  For those of you that are new to the game, the CrossFit Games season begins in February and ends in July.  For the vast majority of us, however, it will end on March 28th. The […]Continue Reading


Is it Wrong to Be Strong??–January Accomplishments

Feb 05

You may have noticed that we’ve been doing a bit more strength at SCF as of late.  I’m not sure if you realize it, but our programming is written in cycles to keep us balanced athletes, who see gains in multiple modalities of fitness.  As of now, we are lifting a bit heavier and the […]Continue Reading