ALL OPEN WORKOUTS WILL BE POSTED ON SATURDAYS FOR EVERYONE TO PARTICIPATE. THERE WILL BE 3 TIME SLOTS OVER THOSE 5 WEEKS: 700-8:30 am, 8:30-10:00 am, and 10:00-11:30 am. THIS SHOULD GIVE US PLENTY OF TIME FOR EACH WORKOUT.
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Blog

The Pain Train

Jan 05

It’s true.  CrossFit isn’t for everyone.  There are those who try it, and it doesn’t matter what we can do for them, CrossFit just doesn’t do it for them. Speaking with a wise coach recently regarding the ins and outs of being a successful CrossFit competitor, he said something that struck me: “It’s about the pain.  You […]Continue Reading


November Accomplishments

Dec 22

Between Meg (who copies and types the accomplishments from the board) and I (who posts them), we rarely get your awesome accomplishments posted in a timely fashion.  The month of November is no exception.  So we apologize, but better late than never.  Without further ado (and where the heck has the month of December gone??!!), here […]Continue Reading


My Favorite Part….

Dec 08

I love most things about CrossFit.  That’s why I still do it. I love that I’m stronger.  I love that I am more aware of what I put into my body. I love the way that it has mad my body look.  I love that it has given me problem-solving abilities that I have never […]Continue Reading


The 2014 SCF Lurong Paleo Winners

Dec 01

I always hated losing something and being told that “everyone was a winner”, you know, the old “participation trophy”…. Well, typically, I still stand by this, but as far as diet/fitness challenges are concerned, I’m going to broadcast the old cliche that there are not losers. The weeks of the Lurong Living 2014 Paleo Challenge inspired […]Continue Reading


7 Lbs…

Nov 25

7 lbs… that’s the amount of weight the average American gains from Thanksgiving to New Year’s Day.  It may not sound like much until you feel it on your body.  In fact, do a workout with 7 lbs in a weight vest, and tell me that you don’t feel in in those bodyweight movements… Or, just […]Continue Reading


Climb for the Community

Nov 24

You know the feeling you get after a really tough WOD? Ok, yes you want to (or in fact do) drop on the floor because you can no longer hold your body up or catch your breath. But that is not the feeling to which I am referring. The feeling I want you to think […]Continue Reading


Our Energy…

Nov 17

Saturday’s competition went off without a hitch!  What an amazing cause, and tribute to Melissa Marottoli’s life. All athletes put their best foot forward and it was evident in the many feats of athleticism that were witnessed. Our volunteers were absolutely AMAZING!  There is no doubt in my mind that they single-handedly are the reason this […]Continue Reading