SCF Teens New summer class times! 10am Tuesdays & Thursdays. Parents are also welcome to come and workout! Contact for more info.


April Accomplishments

May 18

SCF is Getting More Technical in Their Olympic Lifts There were many clean and jerk PRs this month including Jenna Lennon (175), Bryce (245), Adam Greenberg (285), Amanda Magleby (150), Janice Rodriguez (200lbs. at 115lb BW), Rich Sudock (285), Paige Slocum (120), and Bill Roy (205). DP hang squat cleaned 305lbs, JR Romano push jerk […]Continue Reading

Be Present

May 12

Looking around any high school in America these days can be a scary sight.   It’s like a outtake from some sci-fi drama that we never thought could possibly occur.  Zombies, with their faces glued to their phones, many times selfie-snapping, snap-chatting, earbuds in, having zero conversation with the peer beside them who is engaged in some type […]Continue Reading

You Get What You Work For

May 04

I am often approached by people outside of the gym and asked for workout tips.  Well, not so much workout tips, but the usual, “How can I get a rounder butt?”, “How can I get a sixpack?”, “How can I tone my arms?” You get the idea… My answer: there is no magic pill–exercise regularly […]Continue Reading

Hooked on Blonyx

Apr 28

As a CrossFitter, we are constantly bombarded with supplements; some are good and some not so good.  As an affiliate owner, we are bombarded even more.  At SCF, we typically promote three supplements: Lurong Living Essential, Pure Pharma Fish Oil, and Progenex protein supplements. It’s been awhile since I’ve come into contact with a new […]Continue Reading

We Are Meg O.

Apr 20

I’m ashamed to admit this, but there was a time that I made a really foolish comment.  I’m quite sure that I’ve made a plethora of foolish comments in my lifetime, but this one has especially been highlighted in my mind over the past four years… Once upon a time, I was a silly, arrogant, immature […]Continue Reading

Where Will You Be Pummeled?

Apr 14

Mike Tyson once said, “Everybody has a game plan until they get punched in the mouth“. Ain’t that the truth… Last week, I walked into the room while DP was in the midst of trainer boxer, Jimmy Williams.  In between breaths, I asked Jimmy how he was doing.  He gasped, look at me and said, “Man, […]Continue Reading

If Failure Wasn’t an Option

Apr 06

Have you every watched a small child attempt to do something new?  They watch a peer do it on the playground with that “I’m next” expression on their face. Their turn comes, and more times than not, they do it, or think they performed some semblance of the act, calling their parent over to watch them […]Continue Reading