Blog

Bianca

Jun 16

I remember the conversation like it was yesterday.  Last January, we sat Bianca down in the Lurong office and told her that we thought that it was in her best interest to continue following the competitor’s program and training with the SCF team, but she wouldn’t be “played” this year at the Northeast Regional. I […]Continue Reading


It IS a Big Deal

Jun 12

Ghandi once said,  “Satisfaction lies in the effort, not in the attainment, full effort is full victory.” I never truly understood the meaning of this quotation until three weeks ago.  In fact, I  have my students interpret it in connection to an assignment that I give annually.  Still, I never fully grasped its meaning…Until this year’s […]Continue Reading


I Don’t Always Run…

Jun 09

But when I do, it’s at the Branford Road Race on Father’s Day!! What about you??  This weekend (June 14th and 15th) marks the Branford Festival on the Green.  Shoreline CrossFit is proud to be a sponsor of this Race.  We will also have booth set up on the Green on Saturday starting at 10:15 […]Continue Reading


“Little” Meg

Jun 04

I hope someday that all of you can find something that is as important to you as what Megin has found. I’ve got to be honest.  I love CrossFit.  I’m ultra-competitive…just play a board game with me…but I’ve always had other things that cause me to “cheat” on CrossFit. Not Megin...She is in a full-time, […]Continue Reading


What’s Really Important

Jun 03

I’m sorry I was a turd of a coach leading up to the Northeast Regional.  It happens every single year.  As an athlete, I get my head stuck so far up my own arse, that it is difficult for me to see you. Well, I’m sorry.  Because I learned something this weekend… I trained harder […]Continue Reading


The Summer is FINALLY Here!

May 27

I think everyone in New England will agree that this was one long winter.  Today’s temperature almost hit 90 degrees.  This being mentioned, I think it is fair to say that the colder weather is over! As a CrossFit coach, as the warmer months approach, I always feel the need provide two reminders to my athletes: […]Continue Reading


The Northeast Regional is Upon Us!

May 16

It’s hard to believe that it’s that time of year already!  The Northeast Regional will take place at the Reebok Headquarters in Canton, MA on Friday, May 30th-Sunday, June 1st.  Shoreline CrossFit had three people qualify as individual competitors and one team.  Both Dave Callahan and I decided to forgo competing individually and represent Shoreline CrossFit […]Continue Reading