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Blog

The 2014 SCF Lurong Paleo Winners

Dec 01

I always hated losing something and being told that “everyone was a winner”, you know, the old “participation trophy”…. Well, typically, I still stand by this, but as far as diet/fitness challenges are concerned, I’m going to broadcast the old cliche that there are not losers. The weeks of the Lurong Living 2014 Paleo Challenge inspired […]Continue Reading


7 Lbs…

Nov 25

7 lbs… that’s the amount of weight the average American gains from Thanksgiving to New Year’s Day.  It may not sound like much until you feel it on your body.  In fact, do a workout with 7 lbs in a weight vest, and tell me that you don’t feel in in those bodyweight movements… Or, just […]Continue Reading


Climb for the Community

Nov 24

You know the feeling you get after a really tough WOD? Ok, yes you want to (or in fact do) drop on the floor because you can no longer hold your body up or catch your breath. But that is not the feeling to which I am referring. The feeling I want you to think […]Continue Reading


Our Energy…

Nov 17

Saturday’s competition went off without a hitch!  What an amazing cause, and tribute to Melissa Marottoli’s life. All athletes put their best foot forward and it was evident in the many feats of athleticism that were witnessed. Our volunteers were absolutely AMAZING!  There is no doubt in my mind that they single-handedly are the reason this […]Continue Reading


October Accomplishments

Nov 10

“Most people who are recognized for their remarkable accomplishments started out stumbling and struggling just like anyone else.” Sharon Cook and Graciela Sholander, Dream It Do It  Ever look around the gym and see the athlete who walks effortlessly on her hands?  Or the one that strings together seven muscle-ups consecutively throughout a workout?  Or throws 200 lbs […]Continue Reading


Round Your Day

Nov 03

Have you ever had a challenging day?  The type of day when you wake up and think to yourself that you just can’t wait for it to be over?  Perhaps you have a series of important meetings, or an interview, or a double-shift…. Have you ever viewed your day in the same manner that you […]Continue Reading


10 Ways to Cheat

Oct 29

There are many ways that one can cheat in CrossFit.  It not always the obvious.  Although it’s cliche, when you cheat, you are only cheating yourself.  Here’s how: 1.) The first way is the most obvious, and that is by shaving reps, or rounds off of your workout.  Honestly, I don’t understand why anyone would […]Continue Reading