Weekend Hours: Friday Regular Schedule; Saturday Regular Schedule; Sunday 8 am, 9 am reg and masters, 10 am is cancelled.


Summer Bodies Are Made in the Winter

Feb 12

You hear me say it when you’re holding planks in an attempt to encourage you… That’s right, “Summer bodies are made in the winter“.  Why not be comfortable in your skin for the majority of the year?  Why wait until you have to get into a bathing suit to shed some pounds?  Why go on […]Continue Reading


Feb 10

We’re all in denial about something… The other day, I was out for drinks with an old friend (who shall remain nameless), and we were discussing the fact that she often has difficulty sleeping.  As she admitted to often turning on the TV on sleepless nights, I could tell that this wasn’t the whole story. […]Continue Reading

January Accomplishments

Feb 09

“If what you have done yesterday still looks big to you, you haven’t done much today.” ― Mikhail Gorbachev One of my favorite components of CrossFit is that it promotes constant self-improvement.  We establish goals.  We work towards them.  We achieve them.  And we set new goals… Let’s see what goals were accomplished in the first […]Continue Reading

And February’s Golden Barbell Goes To….

Feb 05

We all have our stories as to why walking into a CrossFit gym is intimidating.  And if you’re not slightly intimidated the first time, then you’re probably not going to last that long. We all have “scars” that make our CrossFit journey a little difficult, some physical, some mental.  The recipient of this month’s Member […]Continue Reading

Perfect Practice


I used to play the guitar… It’s probably hard to imagine.  For some reason, I don’t quite look like the guitar “type”.  ”Played” is probably a generous verb, as I could successfully play four and a half songs: “Doll Parts” by Hole, “Come as You Are” by Nirvana, “Sad but True” by Metallica, “Tangerine” by […]Continue Reading

Feeding or Fighting?

Feb 03

As I have mentioned in previous blogs, over the past few years of my CrossFit Career, I have loosened up a bit when it comes to diet.  For some time, I was a no carrots, no peas, no dressing, not-a-slice-of-cheese, gal. This being said, this is not a license to eat whatever I want.  Far […]Continue Reading

The Best 10 Dollars You Could Spend

Jan 29

It is hard to believe that the CrossFit Games season is almost here again.  For those of you that are new to this sport, or have forgotten the procedure from last year, there are three stages of the CrossFit Games season.  The first is the Open, which is open to ALL for participation.  The first […]Continue Reading