The next On-Ramp class starts Monday, December 1st. Email for more details. THANKSGIVING HOLIDAY HOURS: Wednesday 11/26-NO 6:30 pm or 7:30 pm; Thursday 11/27- 7am (regular class), 9am FRIENDS & FAMILY WOD; Friday 11/28-6, 7, 9, 10am and 12pm ONLY. All Night classes are CANCELLED.


SCF Teams Up with The Melissa Marottoli Foundation to “Throw-Down Cancer”!

Sep 08

I would venture to say that, sadly, there isn’t a single person at SCF whose life has not been altered in some way by cancer….  Some have suffered more than others.  Picture left is Melissa Marottoli Hogan, sister of Lindsay Greenberg and Kristen Peck, and sister-in-law of Adam Greenberg and Mike Peck.  Mel was also a […]Continue Reading

Make Your Weakness Your Strength

Sep 02

The other day, I had a parent approach me about her daughter’s apprehension to being enrolled in my Advanced Placement class.  Math and science seem to be her stronger suits.  According to mom, writing tends to be her weakest skill.  Her mother assured me that while this may be true, she is a hard worker, the hardest […]Continue Reading

CrossFit Team Series

Aug 25

Do you enjoy the CrossFit Open? Like the camaraderie that a team competition provides?  Want a reason to step-up your CrossFit game? If your answer is yes to any of these questions, you may be interested in signing up for the all-new CrossFit Team Series. The basic idea is that your team is comprised of four people. […]Continue Reading

Paleo. Period…

Aug 19

I’m going to keep this short and as uncomplicated as possible… This summer has been the hardest summer that I can recall for me to maintain my diet.  I’m not sure why, but it just felt like every single weekend, I had some sort of major cheat meal, which for me, is out of the ordinary. […]Continue Reading

August’s Member of the Month

Aug 18

As you know, this month Shoreline CrossFit celebrated it’s 5-year anniversary.  It is only appropriate that we name our longest standing member as August’s Member of the Month. The Member of the Month for August is no other than Liz Mauro! Liz (pictured to the far left) helped us move every piece of equipment into […]Continue Reading

Hang in There

Aug 13

When I woke up this morning, it was hard to imagine that the day would end with the sun out. But it did. As I approached the gym at 4:30 pm, I beheld the sight that you see here. I mean, seriously, some days are so gloomy that it’s hard to envision what the sun […]Continue Reading

July Accomplishments

Aug 11

It seems as if many of you are heeding Jeter’s advice… The accomplishments this month were out-of-this-world!  We actually had to extend the accomplishment board to fit them all.  Keep up the amazing work as the fall months approach. This is The Most Weightlifting PR’s We’ve Had In Awhile! Many front squat PRs this month […]Continue Reading