SCF Teens New summer class times! 10am Tuesdays & Thursdays. Parents are also welcome to come and workout! Contact for more info.


February Accomplishments

Mar 09

In my opinion, this quote is comforting.  It means that there is hope for people like us.  Not naturally coordinated.  Not built to squat. Long-limbed…somewhat lacking bodily awareness, therefore gymnastically challenged, not prone to be agile… If we are willing to work, we can still gain results; results, which are greater than those of the […]Continue Reading

No Victory Too Small

Mar 02

This is what the desk in the English Office at West Haven High School has looked like for the past week.  My boss has been on a Nacho Cheesier Dorito kick for the past month.  Well, I’m not sure how well y’all know me, but if you do, you know that I’ve been on a Dorito […]Continue Reading

Plans for The Open

Feb 23

It’s hard to believe that The CrossFit Open begins THIS THURSDAY!  If you are wondering what the Open is, or any logistics regarding it, please see the previous blog entitled “The CrossFit Open: Jump on It!” So far, we have 86 people signed up.  This is awesome, but I’m pretty confident that we can get to […]Continue Reading

The CrossFit Open: Jump on It!

Feb 17

It’s hard to believe it is that time again….THE CROSSFIT OPEN! For those of you who are newer to the game, there are three stages of official CrossFit competition during “Games Season”: 1. The CrossFit Open: a 5-week competition open to ANYONE in CrossFit.  It is an Online competition, with a new workout being released weekly. […]Continue Reading

No Accomplishment Too Small

Feb 16

If you know me, you know that I’ve struggled to walk on my hands since they’re induction to the CrossFit CrossFit arena.  When I first saw this, I thought to myself, “That’s impossible for NORMAL people…I’ll leave that crazy stuff for gymnasts!”  I mean, what normal person could ever master walking between lifts on his/her hands that […]Continue Reading

Realistic Expectations

Feb 06

Went I went to The Northeast Regional in 2010, I expected to come in second or third place.  I came in 5th place the previous year, trained even harder, and changed my diet completely.  I did not expect to come in first place, as I was well aware that even with my training, there were […]Continue Reading

It’s THAT Simple…

Jan 27

We are all guilty of complaining from time to time.  We don’t like the people in our lives, our kids and parents are annoying, our boyfriends don’t communicate, our wives are such nags, and we hate the darn weather….  Then there’s the complaining about our jobs, our day to day annoyances, and of course, our bodies. There are certainly […]Continue Reading