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The CrossFit Open: Jump on It!

Feb 17

It’s hard to believe it is that time again….THE CROSSFIT OPEN! For those of you who are newer to the game, there are three stages of official CrossFit competition during “Games Season”: 1. The CrossFit Open: a 5-week competition open to ANYONE in CrossFit.  It is an Online competition, with a new workout being released weekly. […]Continue Reading

No Accomplishment Too Small

Feb 16

If you know me, you know that I’ve struggled to walk on my hands since they’re induction to the CrossFit CrossFit arena.  When I first saw this, I thought to myself, “That’s impossible for NORMAL people…I’ll leave that crazy stuff for gymnasts!”  I mean, what normal person could ever master walking between lifts on his/her hands that […]Continue Reading

Realistic Expectations

Feb 06

Went I went to The Northeast Regional in 2010, I expected to come in second or third place.  I came in 5th place the previous year, trained even harder, and changed my diet completely.  I did not expect to come in first place, as I was well aware that even with my training, there were […]Continue Reading

It’s THAT Simple…

Jan 27

We are all guilty of complaining from time to time.  We don’t like the people in our lives, our kids and parents are annoying, our boyfriends don’t communicate, our wives are such nags, and we hate the darn weather….  Then there’s the complaining about our jobs, our day to day annoyances, and of course, our bodies. There are certainly […]Continue Reading

Iron Sharpens Iron

Jan 20

“ As iron sharpens iron, so one man sharpens his friend“. -Proverbs 27:17 From the days back when Shoreline CrossFit was in an extremely small space on Sycamore Way, and we began to grow rapidly, we have had partner workouts on Saturdays.  Recently, we have begun partner workouts on most Wednesdays as well.  The reason that […]Continue Reading

December Accomplishments

Jan 14

So, you didn’t see your name on the Accomplishment Board last month?  Didn’t achieve your goal for 2014? You’ve been trying to get a pull-up, and still can’t quite get that chin over the bar? Who cares??? Well, of course, YOU do.  And you should.  But, you shouldn’t feel that all is lost.  You shouldn’t feel […]Continue Reading

The Pain Train

Jan 05

It’s true.  CrossFit isn’t for everyone.  There are those who try it, and it doesn’t matter what we can do for them, CrossFit just doesn’t do it for them. Speaking with a wise coach recently regarding the ins and outs of being a successful CrossFit competitor, he said something that struck me: “It’s about the pain.  You […]Continue Reading