Hooked on Blonyx

Apr 28

As a CrossFitter, we are constantly bombarded with supplements; some are good and some not so good.  As an affiliate owner, we are bombarded even more.  At SCF, we typically promote three supplements: Lurong Living Essential, Pure Pharma Fish Oil, and Progenex protein supplements. It’s been awhile since I’ve come into contact with a new […]Continue Reading

We Are Meg O.

Apr 20

I’m ashamed to admit this, but there was a time that I made a really foolish comment.  I’m quite sure that I’ve made a plethora of foolish comments in my lifetime, but this one has especially been highlighted in my mind over the past four years… Once upon a time, I was a silly, arrogant, immature […]Continue Reading

Where Will You Be Pummeled?

Apr 14

Mike Tyson once said, “Everybody has a game plan until they get punched in the mouth“. Ain’t that the truth… Last week, I walked into the room while DP was in the midst of trainer boxer, Jimmy Williams.  In between breaths, I asked Jimmy how he was doing.  He gasped, look at me and said, “Man, […]Continue Reading

If Failure Wasn’t an Option

Apr 06

Have you every watched a small child attempt to do something new?  They watch a peer do it on the playground with that “I’m next” expression on their face. Their turn comes, and more times than not, they do it, or think they performed some semblance of the act, calling their parent over to watch them […]Continue Reading


Apr 01

In 2009, I came in 39th out of 75 at the CrossFit Games. In 2010, I came in 15th out of 40 at the CrossFit Games. In 2011, I came in 7th out of 40 at the Northeast Regional after a BAD call on a lift (to this day I swear it was a bad […]Continue Reading

You are an Athlete

Mar 30

The other day, I was in the midst of a grueling strength session,  and I looked at the athlete next to me and said: “Remember when we used to do this just to look good?” It’s amazing, we work out most of our lives for aesthetic gains.  When we join CrossFit, it’s typically to look better.  As […]Continue Reading

One Week Left…Get Ready to PARRRRTTY!

Mar 23

Four weeks down; one week to go. This year, Shoreline CrossFit had more athletes than EVER participate in the CrossFit Open.  And boy, is the energy in the gym palpable on Saturday mornings! We have watched athletes get their first double-under, muscle-up and handstand push-up.  We have watched athletes set a personal record on lifts […]Continue Reading