Registration Open! THROW-DOWN CANCER - Nov. 15th 2014 @ SCF
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!


A Reason to Donate

Jun 24

Pictured is the son of two of our dearest clients, Joe and Sofie Calamita.  When you see them at Shoreline CrossFit, smiling, you’d never know of many of the struggles that they’ve endured (and continue to) at home.  Both Joe and Sofie are veterans and both served tours in Iraq. They have been blessed to […]Continue Reading

May Accomplishments

Jun 18

The focus of the last two blogs has been accomplishments.  Now it’s time to focus on YOUR accomplishments from the month of May: CrossFit Total Led to Some Lifting PR’s Bianca Fiondella PR’d on her hang snatch at 130lbs, Janice Rodriguez had a strict press PR of 110, and JR Romano front squatted 305 for […]Continue Reading


Jun 16

I remember the conversation like it was yesterday.  Last January, we sat Bianca down in the Lurong office and told her that we thought that it was in her best interest to continue following the competitor’s program and training with the SCF team, but she wouldn’t be “played” this year at the Northeast Regional. I […]Continue Reading

It IS a Big Deal

Jun 12

Ghandi once said,  “Satisfaction lies in the effort, not in the attainment, full effort is full victory.” I never truly understood the meaning of this quotation until three weeks ago.  In fact, I  have my students interpret it in connection to an assignment that I give annually.  Still, I never fully grasped its meaning…Until this year’s […]Continue Reading

I Don’t Always Run…

Jun 09

But when I do, it’s at the Branford Road Race on Father’s Day!! What about you??  This weekend (June 14th and 15th) marks the Branford Festival on the Green.  Shoreline CrossFit is proud to be a sponsor of this Race.  We will also have booth set up on the Green on Saturday starting at 10:15 […]Continue Reading

“Little” Meg

Jun 04

I hope someday that all of you can find something that is as important to you as what Megin has found. I’ve got to be honest.  I love CrossFit.  I’m ultra-competitive…just play a board game with me…but I’ve always had other things that cause me to “cheat” on CrossFit. Not Megin...She is in a full-time, […]Continue Reading

What’s Really Important

Jun 03

I’m sorry I was a turd of a coach leading up to the Northeast Regional.  It happens every single year.  As an athlete, I get my head stuck so far up my own arse, that it is difficult for me to see you. Well, I’m sorry.  Because I learned something this weekend… I trained harder […]Continue Reading