Registration Open! THROW-DOWN CANCER - Nov. 15th 2014 @ SCF
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

Kathy-Kellie Boni

In July 2010, one of my co-workers joined cross-fit, and for the next 6 months we were subjected to her “WOD” tales… Burpees, Box Jumps, Pull ups,and Deadlifts oh my!! Well guess what?? I’m that girl now!! I completed the On-ramp course at SCF on Feb. 22, 2011. I know the exact date because that when my life changed for the better. Having always been considered by myself and others as an athletic person, I found out just how wrong I was. Having had my boys 10 yrs apart, I never really got back to my pre-second child body.

Now I go to the gym knowing I’m going to work hard in a positive, supportive, and many times, one-on-one basis, with any one of the fantastic coaches. I can’t even begin to tell you about the many great people I have met in the CrossFit community. I only know that I am proud beyond words to be a part of it. Thanks to SCF I’m attaining goals I failed to achieve for 20 yrs, and I’m not looking back. I love you guys.

Kathy-Kellie Boni