We're having our 5 Year Anniversary Partner Workout and BBQ on Saturday, August 16th. One workout time only. Immediately followed by some good food and friends. Save the date! More details to come!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

Kathy-Kellie Boni

In July 2010, one of my co-workers joined cross-fit, and for the next 6 months we were subjected to her “WOD” tales… Burpees, Box Jumps, Pull ups,and Deadlifts oh my!! Well guess what?? I’m that girl now!! I completed the On-ramp course at SCF on Feb. 22, 2011. I know the exact date because that when my life changed for the better. Having always been considered by myself and others as an athletic person, I found out just how wrong I was. Having had my boys 10 yrs apart, I never really got back to my pre-second child body.

Now I go to the gym knowing I’m going to work hard in a positive, supportive, and many times, one-on-one basis, with any one of the fantastic coaches. I can’t even begin to tell you about the many great people I have met in the CrossFit community. I only know that I am proud beyond words to be a part of it. Thanks to SCF I’m attaining goals I failed to achieve for 20 yrs, and I’m not looking back. I love you guys.

Kathy-Kellie Boni