****Memorial Day Murph! This Monday 9 am ONLY!****

The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

Kathy-Kellie Boni

In July 2010, one of my co-workers joined cross-fit, and for the next 6 months we were subjected to her “WOD” tales… Burpees, Box Jumps, Pull ups,and Deadlifts oh my!! Well guess what?? I’m that girl now!! I completed the On-ramp course at SCF on Feb. 22, 2011. I know the exact date because that when my life changed for the better. Having always been considered by myself and others as an athletic person, I found out just how wrong I was. Having had my boys 10 yrs apart, I never really got back to my pre-second child body.

Now I go to the gym knowing I’m going to work hard in a positive, supportive, and many times, one-on-one basis, with any one of the fantastic coaches. I can’t even begin to tell you about the many great people I have met in the CrossFit community. I only know that I am proud beyond words to be a part of it. Thanks to SCF I’m attaining goals I failed to achieve for 20 yrs, and I’m not looking back. I love you guys.

Kathy-Kellie Boni