We're having our 5 Year Anniversary Partner Workout and BBQ on Saturday, August 16th. One workout time only. Immediately followed by some good food and friends. Save the date! More details to come!
The next LuRong Living Paleo Challenge starts Sept 15th! This year, we have a real chance of winning the grand prize of a $50,000 gym makeover! Go to the LuRong Living Challenge website to register under our affiliate!

Class Schedule

  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
AM 5:00   CrossFit CrossFit CrossFit CrossFit CrossFit  
5:30              
6:00   CrossFit CrossFit CrossFit CrossFit CrossFit  
6:30              
7:00   CrossFit

On Ramp

CrossFit CrossFit

On Ramp

  CrossFit

On Ramp

 
7:30             CrossFit
8:00 CrossFit    

Masters

     
8:30             CrossFit

On Ramp

9:00 CrossFit

Masters

CrossFit CrossFit CrossFit CrossFit CrossFit  
9:30             CrossFit
10:00 CrossFit CrossFit CrossFit CrossFit CrossFit CrossFit  
10:30             CrossFit
11:00              
11:30              
PM 12:00   CrossFit CrossFit CrossFit CrossFit CrossFit  
12:30              
1:00              
1:30              
2:00              
2:30              
3:00              
3:30   CrossFit CrossFit

CrossFit Teens

CrossFit CrossFit

CrossFit Teens

CrossFit  
4:00              
4:30   CrossFit CrossFit

CrossFit Kids

CrossFit CrossFit

CrossFit Kids

CrossFit  
5:00              
5:30   CrossFit CrossFit CrossFit CrossFit CrossFit  
6:00          
6:30   CrossFit
On Ramp
CrossFit CrossFit
On Ramp
CrossFit CrossFit

On Ramp

 
7:00         Yoga    
7:30   CrossFit CrossFit CrossFit