Registration Open! THROW-DOWN CANCER - Nov. 15th 2014 @ SCF

CrossFit Exercises

Videos courtesy of CrossFit Inc.

Adrian Teaches Kipping, Part I [Windows Media Player][QuickTime] Adrian Teaches Kipping, Part II [Windows Media Player][QuickTime] Adrian Teaches Kipping, Using the Hips [Windows Media Player][QuickTime] Air Squat Demo w/explanations [Windows Media Player][QuickTime] Back Extension, Hip Extension, Hip-back Extension [Windows Media Player] Back Squat (aka Squat) [MPEG] Ball Slams [Windows Media Player][QuickTime] Barbell Snatch [Windows Media Player] Bar Muscle-up [Windows Media Player] Box Jump Variations [Windows Media Player] Burpee Demo [Windows Media Player] Clean & Jerk [Windows Media Player][QuickTime] Clean [Windows Media Player][QuickTime] Developing Pushups [Windows Media Player][QuickTime] Dip [Windows Media Player] Double-Unders (Brendan Gilliam demo) [Windows Media Player][QuickTime] Double Unders [Windows Media Player] Dumbell Snatch tri-panel [Windows Media Player] Dumbell Split Lifts [Windows Media Player][QuickTime] Eva Teaches the Kipping Pull-up [Windows Media Player] Front Lever Pull-ups [MPEG] Front Squat Good/Bad Bi-panel [Windows Media Player][QuickTime] Glute-Ham Sit-up Elements Lecture Clip [Windows Media Player][QuickTime] Glute-Ham Sit-up [Windows Media Player] Greg Amundson’s Warmup [Windows Media Player][QuickTime] Handstand Push-up [QuickTime] Handstand Push-up Variations [Windows Media Player] Handstand (self assist) [Windows Media Player] Hang Clean [Windows Media Player][QuickTime] Hang Power Clean [Windows Media Player][QuickTime] Hang Power Snatch [Windows Media Player][QuickTime] Hang Snatch [Windows Media Player][QuickTime] Heaving Snatch Balance [Windows Media Player][QuickTime] Jerk [Windows Media Player][QuickTime] Jerk (behind the head) [Windows Media Player][QuickTime] Jolie’s Rope Climbing Tips [Windows Media Player][QuickTime] Jumping Squats (Coach Burgener) [Windows Media Player][QuickTime] Jumping Pullups [Windows Media Player] Kettlebell swings [Windows Media Player][QuickTime] Kipping Pullup Concepts [Windows Media Player] Kipping Pullups, Step 1 [Windows Media Player][QuickTime] Kipping Pullups, Step 2 [Windows Media Player][QuickTime] Kipping Pullups, Step 3 [Windows Media Player][QuickTime] Kipping Pullups, Step 4 [Windows Media Player][QuickTime] (The) Kipping Pushup? (CrossFit HEL) [Windows Media Player][QuickTime] Knees to Elbows Demo [QuickTime][Windows Media Player] L-sit-demo [Windows Media Player] Medicine Ball Cleans [Windows Media Player][QuickTime] Muscle-up/False Grip Demo [Windows Media Player] Overhead Squatting Safely [Windows Media Player][QuickTime] Overhead Squat [Windows Media Player] Power Clean [Windows Media Player][QuickTime] Power Snatch [Windows Media Player][QuickTime] Pressing Snatch Balance [Windows Media Player][QuickTime] Pressing Snatch Balance, slo-mo [Windows Media Player] Push Jerk [Windows Media Player][QuickTime] Push Jerk (behind the head) [Windows Media Player][QuickTime] Push Press [Windows Media Player][QuickTime] Push Press (behind the head) [Windows Media Player][QuickTime] Push-up Standards [Windows Media Player][QuickTime] Ring Dips [Windows Media Player] Ring Dips (CFJ Preview) [Windows Media Player][QuickTime] Rope Climb Variations (Annie) [Windows Media Player][QuickTime] Shoulder Press/Push Press/Push Jerk tri-panel [Windows Media Player] Shoulder Press-Push Press-Push Jerk [Windows Media Player] Snatch [Windows Media Player] [QuickTime] [link] Snatch Balance [Windows Media Player] [QuickTime] Strict vs Kipping Pullup Demo [Windows Media Player] Tabata Squat Demo-3 Flying Ladies [Windows Media Player] Thruster tri-panel [QuickTime][Windows Media Player] Towel Pullup & Variations [Windows Media Player][QuickTime] Wall Ball/Karen [QuickTime][Windows Media Player] Walking Lunges [Windows Media Player][QuickTime] Weighted Pullup Variations [Windows Media Player][QuickTime]