The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

Free Fitness Assessment

Not sure where to begin?

Group training or Personal Training?

Meet with one of our certified fitness trainers to help you find your starting point.

– Determine and set measurable goals

– Objectively evaluate your present level of physical fitness with some basic movement screens and discuss lifestyle habits and health history

– Provide valuable feedback to help you reach your goals

The assessment is valued at $45, but is being waived for a limited time. There are no strings attached and no obligations. Only that you give us the opportunity to help you.

Whether your goal is to lose weight or to perform better at the sport of your choice, our assessment and screening process will give you the clarity you need to choice you path. Sign up today.

Call or visit us as well.
57 E Industrial Drive
Branford CT 06405

Fitness Assessment Request Form