****Memorial Day Murph! This Monday 9 am ONLY!****

The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

Progenex Cocoon

Nighttime recovery is crucial for daytime performance and success. PROGENEX Cocoon
combines just what your body needs for a deep, restorative and reparative sleep so that you
wake up feeling refreshed, rejuvenated and recovered. Ready to tackle stress, rise above the
daily grind, and tackle your most grueling workouts.
PROGENEX Cocoon is a special nighttime formula featuring micellar casein and Metamorphagen™. As a slow digesting protein, micellar casein stimulates protein synthesis through a
sustained release of amino acids throughout the night, promoting muscle building while preventing muscle wasting. This slow, steady drip of amino acids is not only critical for protein
synthesis, but is also crucial for immune system support.

PROGENEX Cocoon not only stimulates protein synthesis, it also contains the perfect
amounts of Metamorphagen—the powerful tryptophan peptide that reduces sleep
interruptions while fostering deep, sound, restorative sleep so that you wake up feeling
strong, rested, and fully recovered.
The precise amount of Metamorphagen™ is specially formulated to do all this without
increasing drowsiness. Enabling you to maintain peak performance levels throughout
the day before wrapping you in a warm cocoon of recovery come night.

• Stimulate protein synthesis (Tipton, 2004)
• Increase lean muscle mass and strength (Demling, 2000), (Willoughby, 2007)
• Prevent muscle wasting (Boirie Y, 1997)
• Speed recovery (Cermak, 2012)
• Improve immunity (Gregory, 2008)
• Enhance satiety (Abou-Samra, 2011)
• Reduce blood pressure (Cadee, 2007)
• Improve Sleep (Hartman, 1982),
• Boost Mood (Thomson, 1982), (Levitan, 2000)

After a rigorous workout your muscles need amino acids, fast! PROGENEX Recovery delivers
just that—in a matter of minutes, not hours. Giving your fatigued and starving muscles the
most pure, potent form of protein necessary for recovery, repair and growth.
Adding PROGENEX Cocoon—nighttime recovery—to your daily routine will ensure maximum
recovery enabling enormous gains in speed, strength and stamina. Begin using PROGENEX
Recovery immediately post-workout and PROGENEX Cocoon before bedtime for the ultimate 1-2 Recovery punch!

Drink 15-30 minutes before retiring. Mix 2 scoops of PROGENEX Cocoon with hot* water.
Shake or stir until blended.
*PROGENEX Cocoon can be consumed cold, but is designed—and tastes best—when mixed
with hot water.