The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

Pure Pharma Fish Oil


Omega 3 long chain fatty acids are an essential part of any diet. Especially athletes with high performance output.
The benefits of omega-3 fatty acids include support of injury prevention, accelerated recovery, increased oxygen delivery, and improvement to overall health and wellness. PurePharma O3 separates itself from competition as it’s an omega-3 product designed by expert doctors and elite athletes from both Europe and the US. The results of our combined research and testing is a superior omega-3 product consisting of a 5:2 EPA:DHA ratio with extraordinary anti-inflammatory benefits.
All the way from catching the fish, to producing the fish oil, to refining it, we ensure the strictest
and highest quality possible – to ensure that the product is of the most superior quality. In addition, we believe that quality and environmental sustainability go hand in hand.

Natural triglycerides
5 star IFOS Award
Ultra fresh guaranteed
83% concentration

Reduces inflammation
Maintains cardiovascular health
Maintains brain function
Improves oxygen delivery

Small deep sea fish (anchovies & sardines)
Only from Friend of the Sea certified fisheries

Many companies claim to have high quality fish oil.
We claim that as well, but we don’t expect you to take our word for it. This is why we 3rd party test our finished products with IFOS, so you can see for yourself that our amazing quality is in fact real.
* Batch #020221 tested by IFOS
** Data has been collected from 3 companies’ website on 05-22-13