The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!
clients

Dr Keith Mirante

If you are looking for real fitness results there is no need to look further. When I was working out at the other gyms, bis and tris, chest and back, I thought I was in shape… until I entered Shoreline Crossfit. That’s when my fitness exploded. The trainers at Shoreline Crossfit provide amazing coaching, they pay close attention to detail, ensuring that you are learning to perform the movements properly, while always pushing you to your absolute limits when you think you have no more gas in the tank. As a chiropractor, health is my main focus, and I am confident that Shoreline Crossfit provides a model that matches mine. If you are looking for real fitness, decide to make a change and get over to Shoreline Crossfit

Dr Keith Mirante

Coastal Chiropractic & Wellness

Madison CT