****Memorial Day Murph! This Monday 9 am ONLY!****

The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

Dave Callahan

The Northeast Regional competition in 2011, was the most intense competition of my life. Even when prepared for each event, the caliber of athlete showcased from just our section of the country raised the bar to new levels and pushed me athletically like never before. I am not a strange to competitions either. I played football for Branford and Southern Connecticut State University, each for 4 years receiving various awards in the post seasons. I also played baseball, ran track, wrestled, won weight lifting competitions, and tap danced (really…coordination is one of the ten domains of fitness). CrossFit though, is a new level of intensity, that exposes weaknesses and drives one to improve them.

While at Southern, I received a BS in exercise science, and I currently teach physical education in New Haven. If you have been to the gym during the evening, you know that I have three jr. crossfiters Cooper Ben and Squeaky, and I promise you will see my wife Paula in here one day. I also attend church weekly (Colossians 3:17 ), teach there, own a home improvement business, play bass, and ski.

Dave’s Credentials:
CrossFit Level 1 Certification
CrossFit Kids Certification
CrossFit Strongman Certification
SCF Affiliate Team 2010
CPR Certification – Adult, Child, and Infant