In Teams of 2:
5 Rounds of:
Partner A 10 Deadlifts 115/80
Partner B 10 Push Ups
Partner A 15 Partner Anchored Sit Ups (no mat)
Partner B 10 Deadlifts
Partner A 10 Push Ups
Partner B 15 Partner Anchored Sit Ups
Partners A and B 30 Combined Double Unders Attempts*
*Advanced fitness athletes perform 30 simultaneous double unders.
Rest 2 mins after each rounds is complete.
Partner A works while Partner B rest etc.Fitness Program Description