Strength & Skill:
10 Min EMOM of:
1 HPC + 1 PJ + 1 Pause SJ, 3 secs pause in split
Masters Athletes competing this Saturday: practice your power cleans for workout #1 and don’t try to max out.
8 Min AMRAP of:
10 Dumbbell Jerks
10 Box Jumps- rebounding
No rest, right into…
2 Min Amrap of:
Max Burpees- scale as needed
Scoring: You score is total complete rounds in the amrap plus burpees (example: 6.18 is equal to 6 full rounds + 18 burpees).
200 Weighted Russian Twist- legs crossed and grounded
Masters Athletes competing this Saturday: instead of completing this workout. practice workout #3 @ 80% (DB Snatches and Burpees Hops over Erg) and mobilize after workout.Fitness Program Description