SCHEDULE UPDATE: Starting January 28th, CrossFit Symmetry will be back on the schedule every Saturday at 10:30 am.

Conditioning

Saturday 01-21-17

In Teams of Two, Complete 14 Alternating Rounds of:
125m Sprint
19 KB Swings @53/35
10 Burpee Box Jumps @20/16″
– Teammates must complete entire round before tagging back in.

Score: Total time

Conditioning Program Description

Symmetry

Monday 01-23-17

Strength:
12 Minute Running Clock:

Back Squats, build to tough single
– no pause build tough
– DOES NOT MEAN A MAX WE’RE NOT THERE

Workout:
15 Mins @ 90+%:

Every 3 Mins Complete:
3 TnG Clean & Jerks 135/95-155/105
5 Explosive Box Jumps
– Rest in the remaining time

Symmetry Program Description