Strength & Skill:
10 Min EMOM of:
Hang Power Snatch, build to a max single (journal this score)
Scoring: this will be your score today.
3-4 Rounds @ 80-85%:
Complete this circuit 3-4 times (9-12 total rounds):
3 Rounds @ 80-85%:
5 Deadlifts @ 135/95-155/105 (see note)
5 HR Push Ups- no worming
5 DB Push Press- true ext
300 Meter Run after 3 rounds, rest 60 secs after run
Note: as always, safety is always our first priority. So if you struggle with lower body pulling movement because of strength and/or flexibility issues, feel free to substitute Kettlebell Deadlifts or even KB Russian Swings instead. It’s never worth risking; especially heading into a holiday weekend.
400 Ms Farmers Carry 53/35 (for grip junkies)
400 Ms Running as easy pace (for endurance Junkies)
Note: Choose either or both. Don’t forget to stretch afterwards.Fitness Program Description