Attention Parents: The Teens Program has been postponed until further notice. Any questions email gorilla@shorelinecrossfit.com or kelly@shorleinecrossfit.com. Sorry for the inconvenience.

Conditioning

Monday 06-27-16

Strength:
A: Clean Grip Deadlifts 4-3-2-1-1 @30X0, rest 2:30 b/w
– build to TOUGH!
+
B: 20 Min AMRAP of:
15 Wall Balls
12 KB Swings @53/35
9 Goblet Squats @53/35
300m Run
+
C: Finisher
Accumulate 2 min of side plank each side

Conditioning Program Description

Symmetry

Monday 06-27-16

***Deload Week***
***Coaches Choice Warm Up***
+
Strength:
20 Mins to Complete:

A. Front Squats, build to a heavy single in 8 attempts
– 50/60/70/80/85/90/95/95+%
– 2-3 mins rest b/n lifts @ 80+%
+
Workout:
10 Min EMOM of:

4 Toes to Bar
5 Burpees- No Press
6 Wall Balls 20/14
– feel free to reverse the order
+
“Finisher”
LSD- Long Slow Distance
– at least 15 mins for recovery
– up to 30 mins to improve your conditioning

Symmetry Program Description