REGISTRATION IS LIVE FOR THE SHORELINE-STRONG IN-HOUSE FUNDRAISER DECEMBER CLICK HERE
SCHEDULE CHANGE EFFECTIVE 12/6: Tuesday's @ 5:30 PM are now SYMMETRY. We've also added back Tuesday @ 7:30 PM CONDITIONING.
On Sunday, December 11th from 10:45-11:45, Kai will be co-hosting a charity fundraiser for The Strong Family. The class will be part "REZIST TRAINING" (high intensity body weight movements with light Dumbbells and Kettlebells) and a YOGA COOL DOWN. The suggested donation is $25 cash and OPEN TO ANYONE! This is a great way to test your GPP- general physical preparedness and mobility!

Conditioning

Friday 12-02-16

A: 15 Min EMOM of:
Min 1: 5 Front Squats Off Rack
– form and speed focus, lighter load
Min 2: 30 Sec Plank
Min 3: 10 Box Jumps @20/16

B:
5 Min of:
400m Run
50 Russian Swings @53/35
– Max Burpees To 6″” Target

+ Rest 5 Min

5 Min of:
400 Run
150 DU’s / 300 SU’s
– Max Burpees To 6″” Target

OR If Doing In-House Comp
5-10 Rounds @65% Easy Pace
2 min row Then 1 Min of Locomotion:
– Inchworm + Push Up
– Box Step Up/Down @20/16″”
– Spiderman Walks
– Crawls
– Ostrich Walks
– Plank
– Sky Reaches
– Slow Shoulder Taps
– Alternating Smooth Scorpions
– Broad Jumps

Conditioning Program Description

Symmetry

Sunday 12-04-16

Workout:
25 Min Amrap of:
75 Calorie Row
75 Push Press 75/55
75 KB Swings 53/35
75 Box Jumps 20/16″
– stagger starts as needed

Symmetry Program Description