SCF Teens New summer class times! 10am Tuesdays & Thursdays. Parents are also welcome to come and workout! Contact Kelly@shorelinecrossfit.com for more info.

Fitness

Saturday 08-01-15

In Teams of 2:
5 Rounds of:

Partner A 10 Deadlifts 115/80
Partner B 10 Push Ups
Partner A 15 Partner Anchored Sit Ups (no mat)
Partner B 10 Deadlifts
Partner A 10 Push Ups
Partner B 15 Partner Anchored Sit Ups
Partners A and B 30 Combined Double Unders Attempts*

*Advanced fitness athletes perform 30 simultaneous double unders.

Rest 2 mins after each rounds is complete.

Partner A works while Partner B rest etc.

Fitness Program Description

Performance

Saturday 08-01-15

In Teams of 2:
4 Rounds of:

Partner A 15 Deadlifts 155/105
Partner B 15 Push Ups
Partner A 15 Toes to Bar
Partner B 15 Deadlifts
Partner A 15 Push Ups
Partner B 15 Toes to Bar
Partners A and B 30 Simultaneous Double Unders

Rest 2 mins after each rounds is complete.

Partner A works while Partner B rest etc.

Performance Program Description

Competitor WOD

Saturday 08-01-15

Competitors:
Push Jerks, 2,2,2,1,1, rest 2 mins (not a max)
Strict Press, 2,2,2,1,1, rest 2 mins
+
In Teams of 2:
6 Rounds FAST:
Partner A Completes:
7 Chest to Bars, 7 Burpees, 7 Toes to Bar, 7 Kipping HSPUs
Partner B Completes:
7 Chest to Bars, 7 Burpees, 7 Toes to Bar, 7 Kipping HSPUs
200 Meters Relay Run

Competitor Program Description

Competitors submit your results/times HERE.


Teens WOD

Tuesday 06-23-15

The SCF Teens program will be held on Tuesdays and Thursdays at 10am for the Summer. Bring a friend, have them try out a class for free!

Recent Blog Posts

Just Lift It
|
June Accomplishments
|
Children Learn What They Live
|

Masters WOD

Sunday 07-26-15

Workout
21-18-15-12-9 Reps of:
Russian KB Swings (70/53)
Strict Situps
HR Pushups
+
200 M Run Between Rounds


Kids WOD

Tuesday 06-23-15

The SCF Kids Program will be on hiatus for the summer. Classes will start up again in the Fall.