Conditioning

Friday 02-24-17

Find/ Make A Friend Workout
– Look for a friend that is similar height and skill as you

5 Min @Hard Effort:
30 Sec On / 30 Sec Off
Power Clean Singles @<=135/95
– rest 2 min b/w + switch stations

5 Min @Hard Effort:
30 Sec On / 30 Sec Off
Assualt Bike Cals
– rest 2 min b/w + switch stations

5 Min @Hard Effort:
30 Sec On / 30 Sec Off
Hanging KB/DB Snatches
– rest 2 min b/w + switch stations

5 Min @Hard Effort:
30 Sec On / 30 Sec Off
Rowing Cals

Conditioning Program Description

Symmetry

Friday 02-24-17

Workout 17.1
For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Men use 35-lb. dumbbell and 24-in. box, step-ups OK
Women use 35-lb. dumbbell and 20-in. box
Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes

Symmetry Program Description