In Teams of 3:
A: Three 3 min Isometric Hold Stations
Station 1: Active Hang On Pull Up Bar (Active Scapula)
Station 2: Handstand Hold
Station 3: Plank Hold (Tight Body, No Saggy)
– Each team member chooses one hold to complete, 3 min max at each station, add up total times from isometric holds(A) to be subtracted from (B).
B: For Time:
“Buy In” 6 x 100m Partner Sprints
150 Ring Rows
120 BB or DB S2OH
90 Burpee Box Jump Overs 20″/16″ (Mod Height If Needed)
– For run (Partner A 100m, Partner B 100m, Partner C 100m, x 2) must tag after each run
– one person working while other 2 are resting, break up reps as needed
– For your score subtract total time of (A) from (B).