ATTN Business Owners: We're planning a networking night for MEMBERS ONLY to showcase your business in early June.
If you’re interested to learn more, please email dylan@shorelinecrossfit.com. Spots are very limited.

Fitness

Thursday 05-28-15

Strength:
10 Mins to Build Tough of:
A1. 2 TnG Deadlfits, tough double, not a 2 RM
A2. 3 Box Jumps, tough height, standing jump
+
Workout @ 80-85%:
5 Rounds of:

200 Meter Run
7 Deadlfits @ 50-60% of your 1rm
7 Burpees (scale as needed)

Note: In order to recover in 2 mins, it needs to be a true 80-85%. So pace off your first split time. Deduct your rest time for your final score.

Fitness Program Description

Performance

Thursday 05-28-15

Strength:
10 Mins to Build Tough of:
A1. 2 TnG Deadlfits, tough double, not a 2 RM
A2. 3 Box Jumps, tough height, standing jump
+
Workout @ 80-85%:
5 Rounds of:

200 Meter Run
7 Deadlfits 225/155-275/185
7 Burpees

Note: In order to recover in 2 mins, it needs to be a true 80-85%. So pace off your first split time. Deduct your rest time for your final score.

Performance Program Description

Competitor WOD

Wednesday 05-27-15

Competitors:
A. Get a good warm up in before you touch a barbell
B1. 3 Hang Power Snatch, build to a tough triple
B2. 3 Tall Box Jumps, between sets, rest as needed
C. 30 Deadlift for time 275/185
+
3 Sets of:
1K Row @ 3:48 Pace, rest 30-60 secs b/n sets
– 2 secs faster than last week

Competitor Program Description

Competitors submit your results/times HERE.


Teens WOD

Thursday 01-29-15

Come see what Coach Dave has up his sleeves for you today!

Recent Blog Posts

Can SCF Take the Spartan by Storm??!!
|
April Accomplishments
|
Be Present
|

Masters WOD

Sunday 05-17-15

No Masters class.

Come in and join the 9:00 or 10:00 class.


Kids WOD

Tuesday 05-26-15

WARMUP: As Many Cards As Possible

SKILL WORK: Kettlebell Cleans

WOD: AMRAP
5 Kettlebell Swings
5 Kettlebell Cleans
5 Box Jumps
Run

GAME!!!