Strength & Skill:
Hang Power Clean & Jerks, build up with technique
Note: You’ll need to properly deadlift the bar into the standing position. Set your shoulder back and exercise patience by hitting your positions. Feel free to power or split your jerks.
20 Min Time Cap:
100 TnG HPC & Js- dumbbells or barbell
100 M Recovery run after 10 reps
Note: For today’s workout, choose a weight that allows you to perform 10 PERFECT REPS for all 10 sets. They do not have to be unbroken sets of 10 either. The run is more for recovery especially if you go a little heavier today. REMEMBER, perfect practice makes perfect!
1000 Meter Run- nice and easy
This is not part of your time for the workout. Last week we ran 800 meters post workout.Fitness Program Description