The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!
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    Free Trial Class 
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    Slide10 
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    CrossFit Masters 
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    Meet the Trainers 
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    Ready to get started? 
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