4 Year Anniversary Throwdown

Workout #1:
250 M Row Sprint- Partner A
250 M Row Sprint- Parter B
60 Clean & Jerks
250 M Row Sprint- Partner A
250 M Row Sprint- Parter B

While one person is working, the other person is resting.

RX: 135/95#, C & Js split evenly
Scaled: 95/65#, C & Js split up as needed

There will be a 12 min time cap on this workout.

Workout #2:
8-15-9 (anniversary date) of:
8 Pull Ups- each
8 KB Swings- each
400 M Partner Run
15 Pull Ups- each
15 KB Swings- each
400 M Partner Run
9 Pull Ups- each
9 KB Swings 53/35#- each

RX: 53/35# and Pull Ups
Scaled: 35/25# and Plated Burpee Hops

While one person is working, the other person is resting.

There will be a 12 min time cap on this workout.

Workout #3:
“The Blanco Cooley Crippler”
5 Rounds (new anniversary date):
8 Front squats
15 Stationary barbell lunges
20 Wall Balls
13 Box jumps- Step Down/Step Ups Allowed

RX: 95/65#, 20/14#, 24/20″
Scaled: 65/45#, 14/8#, 20/16″

While one person is working, the other person is resting. You can split this up any way you want.

There will be a 15 min time cap on this workout.