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27
Apr

Me Vs Me Mindset

When it comes to fitness, there are a lot of almost 44-year-old men in the world that are stronger, more enduring, have better mobility, and...
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10
Apr

YOUR WHY?

A few years back, I had a personal client, who had several grandchildren. I adored our trainer-client relationship; training her was incredibly fulfilling.  When I...
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