I certainly don’t love to memorialize workouts other than those crafted by CrossFit for fallen heroes, but let’s talk about last Tuesday’s workout… The workout... Read More
On the gym wall of one of my favorite CrossFitters, Jacob Heppner’s gym, it reads, “Positive Vibes; Negative Splits.” I love this saying; it is... Read More
A few years back, I read a book that described resistance as obstacles that one confronts daily. The author used examples of traffic, a negative... Read More
NEAT stands for Non-exercise activity thermogenesis. Before we get into this topic, many of our athletes have always done this without even knowing it. NEAT... Read More
What we do at Shoreline CrossFit is certainly very physical. Between the countless reps of burpees, the shortness of breath, and delayed muscle soreness, there’s... Read More