Blog

Are you SAD these days? No really? Do you suffer from Seasonal Depression Disorder, or the winter blues? We see it year after year. The... Read More

A very reliable source, aka Urban Dictionary, kidding, describes ACOTFIs as a mindset shift when you go from caring and being obsessive to giving up... Read More

I’ll start off by saying in no way is pain cool. Let’s get that straight. We know that pain is real and individualized. When it... Read More

If I asked you if you scale your workouts, your answer should be a resounding, “HELL YAAASSS!!!” I’ve been doing CrossFit long enough to know... Read More

So this last year, I’ve taken on a few nutrition clients. It’s not something I often do, but it’s certainly something I’m passionate about. And... Read More

So last week, we completed our 20 rep max back squat progression. It was the first time in 13 years that we programmed anything like... Read More

Sometimes, the “struggle” and having a jam-packed schedule has its benefits. It forces you to take a hard look at the days or weeks ahead... Read More