21
Mar
It’s Just Work…
I certainly don’t love to memorialize workouts other than those crafted by CrossFit for fallen heroes, but let’s talk about last Tuesday’s workout… The workout... Read More
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On the gym wall of one of my favorite CrossFitters, Jacob Heppner’s gym, it reads, “Positive Vibes; Negative Splits.” I love this saying; it is... Read More
8
Mar
Resistance…
A few years back, I read a book that described resistance as obstacles that one confronts daily. The author used examples of traffic, a negative... Read More
28
Feb
Want a NEAT Fitness Tip?
NEAT stands for Non-exercise activity thermogenesis. Before we get into this topic, many of our athletes have always done this without even knowing it. NEAT... Read More
11
Feb
What is your currency?
I’ll start right by saying this is by no means is financial advice, or are we telling you to quit your job, or invest in... Read More
As you may have noticed, some of the coaches have been using the whiteboard to write a quote of the day. Some are simply to... Read More
What we do at Shoreline CrossFit is certainly very physical. Between the countless reps of burpees, the shortness of breath, and delayed muscle soreness, there’s... Read More
24
Jan
White Belt Mentality…
As you may or may not know, my son, Asa, does martial arts. He started roughly 1 year ago and he’s been working hard to... Read More