“Accumulating injuries is the price we pay for the thrill of not having sat around on our a$$es.” –Mark Rippetoe, author of Starting Strength The... Read More
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How do you handle those days when you’re just not feeling it? Those days when you’re tired, worn out, and sick of the daily grind? What... Read More
A few days ago, I got into a brief discussion with a member about his CrossFit T-Shirt addiction. Right away, I knew exactly how he... Read More
21
Mar
It’s Just Work…
I certainly don’t love to memorialize workouts other than those crafted by CrossFit for fallen heroes, but let’s talk about last Tuesday’s workout… The workout... Read More
On the gym wall of one of my favorite CrossFitters, Jacob Heppner’s gym, it reads, “Positive Vibes; Negative Splits.” I love this saying; it is... Read More
8
Mar
Resistance…
A few years back, I read a book that described resistance as obstacles that one confronts daily. The author used examples of traffic, a negative... Read More
28
Feb
Want a NEAT Fitness Tip?
NEAT stands for Non-exercise activity thermogenesis. Before we get into this topic, many of our athletes have always done this without even knowing it. NEAT... Read More