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14
Aug

Confidence…

Most Wednesday evenings, I attend Move to Heal from 6:30pm to 8pm . If you’re unfamiliar with recovery meetings, they begin with a quick workout,...
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14
Aug

Lucky Year 13…

13 years ago today, we opened the doors of Shoreline CrossFit. We were three young, optimistic fitness enthusiasts from West Haven and knew very little...
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17
Jul

Oh Nancy….

In this training block, we’ve decided to program overhead squats. In CrossFit, it’s one of the 9 fundamental movements. I’m not necessary a huge fan...
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9
Jul

An apple a day…

When we first started CrossFit back in 2008, I started reading up on everything that was nutrition and came across Michael Pollan’s book, Food Rules...
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