Most Wednesday evenings, I attend Move to Heal from 6:30pm to 8pm . If you’re unfamiliar with recovery meetings, they begin with a quick workout,... Read More
13 years ago today, we opened the doors of Shoreline CrossFit. We were three young, optimistic fitness enthusiasts from West Haven and knew very little... Read More
In this training block, we’ve decided to program overhead squats. In CrossFit, it’s one of the 9 fundamental movements. I’m not necessary a huge fan... Read More
When we first started CrossFit back in 2008, I started reading up on everything that was nutrition and came across Michael Pollan’s book, Food Rules... Read More
This blog was originally about bringing a positive attitude to the gym, even on the days that you’re struggling. My first draft discussed having an... Read More