Happy New Year SCF Fam! It’s the first Monday of 2022, so here’s a Fitness Tip if you plan to set this year’s resolution with... Read More
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The image above is an example of what the majority of your meals should look like- not directly before or after your workouts. Since we... Read More
Over the next few weeks, we plan to scan all our Challenge participants. A schedule will go out shortly and as previously mentioned, you have... Read More
With the last year we’ve all had, we wanted to offer you a challenge that allows you to make realistic changes that are long-lasting. Also,... Read More