" SAYoga Flow!" Shoreline athletics offers a well-rounded balanced approach to elite fitness. We are pleased to announce a NEW Yoga Mobility Class with Kai at 10:45 -12:00 every Saturday. SA Members $12 Drop-in $15 Bring a friend & a mat. All levels w/ some yoga experience.
SPECIALTY CLINICS WITH MEG: Weekly specialty clinics will restart on Thursday, September 22nd at 5:30 pm. For any questions or special request on a skill please email megin@shorelinecrossfit.com.

CrossFit Exercises

Videos courtesy of CrossFit Inc.

Adrian Teaches Kipping, Part I [Windows Media Player][QuickTime]
Adrian Teaches Kipping, Part II [Windows Media Player][QuickTime]
Adrian Teaches Kipping, Using the Hips [Windows Media Player][QuickTime]
Air Squat Demo w/explanations [Windows Media Player][QuickTime]
Back Extension, Hip Extension, Hip-back Extension [Windows Media Player]
Back Squat (aka Squat) [MPEG]
Ball Slams [Windows Media Player][QuickTime]
Barbell Snatch [Windows Media Player]
Bar Muscle-up [Windows Media Player]
Box Jump Variations [Windows Media Player]
Burpee Demo [Windows Media Player]
Clean & Jerk [Windows Media Player][QuickTime]
Clean [Windows Media Player][QuickTime]
Developing Pushups [Windows Media Player][QuickTime]
Dip [Windows Media Player]
Double-Unders (Brendan Gilliam demo) [Windows Media Player][QuickTime]
Double Unders [Windows Media Player]
Dumbell Snatch tri-panel [Windows Media Player]
Dumbell Split Lifts [Windows Media Player][QuickTime]
Eva Teaches the Kipping Pull-up [Windows Media Player]
Front Lever Pull-ups [MPEG]
Front Squat Good/Bad Bi-panel [Windows Media Player][QuickTime]
Glute-Ham Sit-up Elements Lecture Clip [Windows Media Player][QuickTime]
Glute-Ham Sit-up [Windows Media Player]
Greg Amundson’s Warmup [Windows Media Player][QuickTime]
Handstand Push-up [QuickTime]
Handstand Push-up Variations [Windows Media Player]
Handstand (self assist) [Windows Media Player]
Hang Clean [Windows Media Player][QuickTime]
Hang Power Clean [Windows Media Player][QuickTime]
Hang Power Snatch [Windows Media Player][QuickTime]
Hang Snatch [Windows Media Player][QuickTime]
Heaving Snatch Balance [Windows Media Player][QuickTime]
Jerk [Windows Media Player][QuickTime]
Jerk (behind the head) [Windows Media Player][QuickTime]
Jolie’s Rope Climbing Tips [Windows Media Player][QuickTime]
Jumping Squats (Coach Burgener) [Windows Media Player][QuickTime]
Jumping Pullups [Windows Media Player]
Kettlebell swings [Windows Media Player][QuickTime]
Kipping Pullup Concepts [Windows Media Player]
Kipping Pullups, Step 1 [Windows Media Player][QuickTime]
Kipping Pullups, Step 2 [Windows Media Player][QuickTime]
Kipping Pullups, Step 3 [Windows Media Player][QuickTime]
Kipping Pullups, Step 4 [Windows Media Player][QuickTime]
(The) Kipping Pushup? (CrossFit HEL) [Windows Media Player][QuickTime]
Knees to Elbows Demo [QuickTime][Windows Media Player]
L-sit-demo [Windows Media Player]
Medicine Ball Cleans [Windows Media Player][QuickTime]
Muscle-up/False Grip Demo [Windows Media Player]
Overhead Squatting Safely [Windows Media Player][QuickTime]
Overhead Squat [Windows Media Player]
Power Clean [Windows Media Player][QuickTime]
Power Snatch [Windows Media Player][QuickTime]
Pressing Snatch Balance [Windows Media Player][QuickTime]
Pressing Snatch Balance, slo-mo [Windows Media Player]
Push Jerk [Windows Media Player][QuickTime]
Push Jerk (behind the head) [Windows Media Player][QuickTime]
Push Press [Windows Media Player][QuickTime]
Push Press (behind the head) [Windows Media Player][QuickTime]
Push-up Standards [Windows Media Player][QuickTime]
Ring Dips [Windows Media Player]
Ring Dips (CFJ Preview) [Windows Media Player][QuickTime]
Rope Climb Variations (Annie) [Windows Media Player][QuickTime]
Shoulder Press/Push Press/Push Jerk tri-panel [Windows Media Player]
Shoulder Press-Push Press-Push Jerk [Windows Media Player]
Snatch [Windows Media Player] [QuickTime] [link]
Snatch Balance [Windows Media Player] [QuickTime]
Strict vs Kipping Pullup Demo [Windows Media Player]
Tabata Squat Demo-3 Flying Ladies [Windows Media Player]
Thruster tri-panel [QuickTime][Windows Media Player]
Towel Pullup & Variations [Windows Media Player][QuickTime]
Wall Ball/Karen [QuickTime][Windows Media Player]
Walking Lunges [Windows Media Player][QuickTime]
Weighted Pullup Variations [Windows Media Player][QuickTime]