Not sure where to begin?
Group training or Personal Training?
Meet with one of our certified fitness trainers to help you find your starting point.
– Determine and set measurable goals
– Objectively evaluate your present level of physical fitness with some basic movement screens and discuss lifestyle habits and health history
– Provide valuable feedback to help you reach your goals
The assessment fee is $45 to be waived based on selecting any one of our pt packages. There are no strings attached and no obligations. Only that you give us the opportunity to help you.
Whether your goal is to lose weight or to perform better at the sport of your choice, our assessment and screening process will give you the clarity you need to choice you path. Sign up today.
Call or visit us as well.
57 E Industrial Drive
Branford CT 06405