SCHEDULE CHANGE EFFECTIVE 12/6: Tuesday's @ 5:30 PM are now SYMMETRY. We've also added back Tuesday @ 7:30 PM CONDITIONING.
On Sunday, December 11th from 10:45-11:45, Kai will be co-hosting a charity fundraiser for The Strong Family. The class will be part "REZIST TRAINING" and a YOGA COOL DOWN. CLICK HERE TO REGISTER OR DONATE

Location

Directions:

We are conveniently located off exits 56 on Interstate 95 coming north or south. Our address is 57 East Industrial Drive, Branford, CT 06405.

Coming North:

Take I-95 to exit 56, make a left off the exit onto Leetes Island Road, at the 1st light take a right, onto East Industrial Road and we are the last building on the right.

Coming South:

Take I-95 to exit 56, make a right off the exit onto East Industrial Road, we are the last building on the right.