The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!

Location

Directions:

We are conveniently located off exits 56 on Interstate 95 coming north or south. Our address is 45 North East Industrial Drive, Branford, CT 06405.

Coming North:

Take I-95 to exit 56, make a left off the exit onto Leetes Island Road, at the 1st light take a right, onto East Industrial Road and we are the last building on the right.

Coming South:

Take I-95 to exit 56, make a right off the exit onto East Industrial Road, we are the last building on the right.