Attention Parents: The Teens Program has been postponed until further notice. Any questions email gorilla@shorelinecrossfit.com or kelly@shorleinecrossfit.com. Sorry for the inconvenience.

Conditioning

Saturday 06-25-16

In Teams of Two, With A Running Clock Complete:
0-5:00 Complete:

250m Row x 4 (1000m Total)
– Partners must alternate every 250m

5:00-15:00 Min Complete:
10 Min AMRAP of:

12 Wall Balls @20/14
10 TTB/Hanging Knee Raises
8 Hang Power Cleans @95/65
6 Push Press @95/65
– Partners must complete a full round before alternating

15-20:00 Min Complete:
250m Row x 4 (1000m Total)
– Partners must alternate every 250m

20:00-30:00 Min Complete:
10 Min AMRAP of:

12 Wall Balls @20/14
10 TTB/Hanging Knee Raises
8 Hang Power Cleans @95/65
6 Push Press @95/65
– Partners must complete a full round before alternating

Score: Total number of rounds completed

Conditioning Program Description

Symmetry

Sunday 06-26-16

Workout #1:
“Annie”
50-40-30-20-10 of:
Double Unders (mod: plate hops)
Sit Ups
+
Rest 3-5 Mins
+
Workout #2:
75 HR Push Ups (mod: knee and/or 50 reps)
75 DB Snatches 55/35 (alt evenly)
+
Rest 3-5 Mins
+
Workout #3:
2 K Row or 1 Mile Run for time

Score: deduct rest time from the overall finish time.

Symmetry Program Description