The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!
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    Free Trial Class 
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    CrossFit Masters 
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    Meet the Trainers 
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    Ready to get started? 

Client Testimonials

If you are looking for real fitness results there is no need to look further. When I was working out at the other gyms, bis and tris, chest and back, I thought I was in shape… until I entered Shoreline Crossfit. That’s when my fitness exploded. The trainers at Shoreline Crossfit provide amazing coaching, they […]

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57 E Industrial Road
Branford, CT 06405