REGISTRATION IS LIVE FOR THE SHORELINE-STRONG IN-HOUSE FUNDRAISER DECEMBER CLICK HERE
SCHEDULE CHANGE EFFECTIVE 12/6: Tuesday's @ 5:30 PM are now SYMMETRY. We've also added back Tuesday @ 7:30 PM CONDITIONING.
On Sunday, December 11th from 10:45-11:45, Kai will be co-hosting a charity fundraiser for The Strong Family. The class will be part "REZIST TRAINING" (high intensity body weight movements with light Dumbbells and Kettlebells) and a YOGA COOL DOWN. The suggested donation is $25 cash and OPEN TO ANYONE! This is a great way to test your GPP- general physical preparedness and mobility!
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I was turning 50 in 2010 and I wanted to give myself the best gift I could – my health. Moving into my 50’s, I needed to grab the aging process by the horns, slow it down and get stronger….

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57 E Industrial Road
Branford, CT 06405

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203-488-0202