SCF Teens New summer class times! 10am Tuesdays & Thursdays. Parents are also welcome to come and workout! Contact for more info.


Children Learn What They Live

Jul 06

“Children learn what they live“. Last week, I was working out in the back room, and there was a child of one of our adult clients passing her time in the same room.  We exchanged our greetings and each went about our own business. Without any concern for what I was doing, she began to write a […]Continue Reading

What You Want to Hear

Jun 15

You don’t pay us to tell you what you want to hear.  If you want to hear what you want to hear, it’s free… Just listen to the voice in your head that tells you it’s fine.  You’re doing great…It’s all okay.  Or, perhaps go to your mother.  Mothers are usually pretty complimentary.  And they’re […]Continue Reading

May Accomplishments

Jun 08

It’s something that I hear at least once a week. Sometimes I hear it more. I am sure that I’ve written about this statement previously: “I don’t have time“. I don’t have time to exercise.  I don’t have time to diet.  I don’t have time to stretch.  I don’t have time to warm-up. To work on […]Continue Reading

New Beginnings

Jun 01

Since I was five years old, every September, I’ve gone back to school.  It’s the only way I know.  For me, there’s something comforting in this cycle.  Every year, no matter how bad things got, how much I disliked a teacher (and now perhaps a student), I got to start fresh. For instance, this year, I was […]Continue Reading

Can SCF Take the Spartan by Storm??!!

May 26

Once upon a time, someone got the idea that SCF should compete in the  type of event in which ALL who have the ability to walk  could participate…And before we knew it SCF took West Dover, VT by storm!  It was cold, wet, and windy, but 67 SCF athletes completed the Tough Mudder on Mount Snow.  Because […]Continue Reading

April Accomplishments

May 18

SCF is Getting More Technical in Their Olympic Lifts There were many clean and jerk PRs this month including Jenna Lennon (175), Bryce (245), Adam Greenberg (285), Amanda Magleby (150), Janice Rodriguez (200lbs. at 115lb BW), Rich Sudock (285), Paige Slocum (120), and Bill Roy (205). DP hang squat cleaned 305lbs, JR Romano push jerk […]Continue Reading

Be Present

May 12

Looking around any high school in America these days can be a scary sight.   It’s like a outtake from some sci-fi drama that we never thought could possibly occur.  Zombies, with their faces glued to their phones, many times selfie-snapping, snap-chatting, earbuds in, having zero conversation with the peer beside them who is engaged in some type […]Continue Reading