Registration Open! THROW-DOWN CANCER - Nov. 15th 2014 @ SCF

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And The Workout’s For The “Throw-Down Cancer” Partner Competition Are…

Sep 23

We still have some spots available for the Melissa Marottoli Foundation’s “Throw-Down Cancer” partner event on November 15th at Shoreline CrossFit.  You truly couldn’t support a greater cause.  Besides being in honor of Melissa Marottoli, whose life was taken by lung cancer almost 2 years ago, your donations will support lung cancer research; Lung cancer […]Continue Reading


Just Ask…

Sep 22

“The answer is no if you don’t ask the question“. True words. When I was a kid, I would often avoid asking permission for things that I wanted to do because the assumption was that my mother would say no.  Not asking at all surely didn’t grant me permission for whatever it was that I […]Continue Reading


Promises, Promises

Sep 16

I’m not quite sure when I first heard it, but I know that I thought it was corny.  I’m not even confident that I was exactly sure what it meant, or that it even thought about it much… The old phrase, “Wherever you go, there you are“. I suppose that it is intended to mean that […]Continue Reading


August Accomplishments

Sep 09

The September board is already full!  I like how this fall is shaping up! Let’s see what you all accomplished in our final month of summer: Cleans, Jerks, & PRs Faye set a PR on her clean & jerk at 95lbs, and so did Cathyann Roding (65), Ian Douglas (205), Brian Murray (215), Kris Harris […]Continue Reading


SCF Teams Up with The Melissa Marottoli Foundation to “Throw-Down Cancer”!

Sep 08

I would venture to say that, sadly, there isn’t a single person at SCF whose life has not been altered in some way by cancer….  Some have suffered more than others.  Picture left is Melissa Marottoli Hogan, sister of Lindsay Greenberg and Kristen Peck, and sister-in-law of Adam Greenberg and Mike Peck.  Mel was also a […]Continue Reading


Make Your Weakness Your Strength

Sep 02

The other day, I had a parent approach me about her daughter’s apprehension to being enrolled in my Advanced Placement class.  Math and science seem to be her stronger suits.  According to mom, writing tends to be her weakest skill.  Her mother assured me that while this may be true, she is a hard worker, the hardest […]Continue Reading


CrossFit Team Series

Aug 25

Do you enjoy the CrossFit Open? Like the camaraderie that a team competition provides?  Want a reason to step-up your CrossFit game? If your answer is yes to any of these questions, you may be interested in signing up for the all-new CrossFit Team Series. The basic idea is that your team is comprised of four people. […]Continue Reading