Labor Day Hours: 9 am & 10 am only. Come hydrated!
The next On-Ramp starts on 9/14. For more info email: or SIGN UP HERE. Spots are limited.
Sign-Up for the LuRong Living Challenge HERE starting 9/14


Back on Track

Sep 01

As I am typing this, you have 12 days, 7 hours, and 3 minutes to commit to getting back on track! That’s right, the next Lurong Paleo Diet Challenge begins on September 14th! Eat a few too many burgers this summer?  Chug down a few too many beers?  Well, as my boss yells each period […]Continue Reading

Bad Day

Aug 26

I cried during my workout yesterday.  My performance was horrific.  Most likely because I was crying.  Then, I got on the rower to complete the workout, with hopes of making myself feel better, and  I cried more.  Snots, runny make-up, ugly-cry-face–the works… I’m not sure why I cried.  I was tired. I was hormonal.  I hate muscle-ups. […]Continue Reading

Don’t Get Comfortable

Aug 19

There’s a sign that hangs in the hallway of our gym which reads, “Life begins at the end of your comfort zone“.  We usually apply this to physical exercise; until you push yourself, you most likely will not see change; until you take chances, you do not get rewards. But I have a different spin on it. […]Continue Reading

July Accomplishments

Aug 10

Powerlifting and Snatch PR’s! Jay Caron had a snatch PR this month at 150lbs and also back squatted 285 which was a 40lb PR!  Other back squat PRs this month include Jenna Lennon (260), Kara Maculaitis (185), Liz Mauro (200), Luis Suarez (285), Teresa Testa with a 20lb PR (185), Chelsea and Courtney Barbour (125), […]Continue Reading

Eating for LIFE

Aug 02

I’ve been around the fitness industry since 1997,  and I can’t at any point in time, remember more talk of “diets”.  Dieting has always been the craze in this industry, but it just seems that in the last few months, I can’t recall hearing so much conversation centered around so many different diets.  Now, let’s clarify: […]Continue Reading

Just Lift It

Jul 14

“In our nature, however, there is a provision, alike marvelous and merciful, that the sufferer should never know the intensity of what he endures [in] the present torture”. -Nathaniel Hawthorne, The Scarlet Letter Have you ever had this experience?  Get through a situation, look back at it and ask yourself, “How the heck did I EVER get through […]Continue Reading

June Accomplishments

Jul 07

School may be on summer break, but the hard work inside the walls at Shoreline CrossFit isn’t!  The accomplishment board was OVERFLOWING this month.  Keep this tangible brag sheet going! Shoreline Setting PR’s on Literally Every Lift! There were lots of squat clean PRs this month including Cesar Castro (300), LP, Tim Chan (285), Bianca Fiondella […]Continue Reading