****Memorial Day Murph! This Monday 9 am ONLY!****

The LuRong Summertime Challenge workouts will be posted as the regular workout of the day every Tuesday until the end of the challenge. Each Monday evening, we'll set up a table with updated scorecards, measuring tape, and detailed instructions for the following day. Please review the workout videos and standards in advance to help things move along. Have fun and celebrate every victory along the way!


Who’s a Member of the Meg-O Fan Club?!!

May 24

It’s finally here!  A weekend that many of us look forward to all year long: The East Regional! This year, Shoreline Athletics is fortunate to once again, have Megin Oczcowski representing us in the ladies individual competition.  I’m not quite sure that you all realize what a BIG DEAL this really is. Qualifying for a Regional […]Continue Reading

April Accomplishments

May 17

Check out some of the first accomplishments in our new location! Deadlifts, Push Jerks, and Power Clean; Oh My! Joe Landiso set a PR on his push jerk at 155lbs, Larry Weiss push jerked 175 for a new PR, and Deb Hyder and Junie Richardson both set a PR on their push jerks at 90lbs.  Cooper Callahan set […]Continue Reading

February and March Accomplishments

Apr 15

Blame it on Baby P for the late publishing of these amazing accomplishments.  We have had an exciting start to the month April as well.  The energy is AWESOME in our new space, and as you achieve your goals, be sure to add them to our new accomplishment board (located to the right of the pull-up […]Continue Reading

The CrossFit Open Wrap-up–Who Took the Final Podium Spots?

Mar 29

Well, it’s a wrap!  The 2016 CrossFit Open has officially concluded, and what a pleasure it was to watch, and feel the energy this five-week competition created!  To begin, we have two athletes that we must brag about…Two athletes whose CrossFit Games season is not yet over: The first, is Megin Oczcowski.  You can buy your ticket […]Continue Reading

The 2016 CrossFit Open: SCF’s Week 4 Wrap-up

Mar 21

16.4 was a chipper for most of us, comprised of deadlifts, wall balls, rowing, and handstand push-ups/push-ups/push presses.  A few of our athletes made it back to the deadlifts, only to grip a bar that felt 50 lbs heavier than the first time around (so I was told)!  Let’s see who’s occupying SCF’s podium spots […]Continue Reading

The 2016 CrossFit Open: Week 3 Wrap-up at SCF

Mar 14

As the workout for week 3 was announced, my heart sank.  There is literally ONE movement that I absolutely cannot do while pregnant, and that’s bar muscle-ups (big belly + bar directly into it = no bueno for Baby P).  Of course I know I am not going to Regionals this year, but each week […]Continue Reading

Shoreline CrossFit’s Week 2 Open Review

Mar 08

What a week!  I personally tip my hat to CrossFit HQ for workout 16.2.  It was a great tester of both strength, muscle and cardiovascular endurance.  For many of you, I know that this workout was frustrating because the weight jumped exponentially each round, many times to a load heavier than you could successfully lift. […]Continue Reading