Blog

As promised, this is blog 3 of 3 breaking down CrossFit’s definition of "constantly varied, functional movements executed at high or relative intensity.”

This a continuation of last week's blog explaining CrossFit's definition of “constantly varied, functional movements executed at high or relative intensity.”

I recently had the privilege to present to the owner of a Connecticut based franchise gym and his two head trainers.

This blog will remain unpublish and shared only with our current members.

How are things going so far in 2023? Have you started the year off right?

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