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At the start of this year, I decided to tighten things up a bit.

It's week 2 of everyone's new year's resolutions, and like most of us, you're probably making smarter decisions already.

Here are some thoughts on New Year's Resolutions…

So this week is usually one of the hardest week's to stay consistent with both exercise and nutrition.

Last weekend, I flew to Chicago for my brother's surprise 50th Birthday party. It was a great time, and I especially loved seeing family and old friends.

They say the average American gains 75% of their annual weight gain between Thanksgiving and the New Year.