Blog

Are you SAD these days? No really? Do you suffer from Seasonal Depression Disorder, or the winter blues?

A very reliable source, aka Urban Dictionary, kidding, describes ACOTFIs as a mindset shift when you go from caring and being obsessive to giving up or not caring at all.

Shoreline CrossFit's success over the last 13 years has been more than just a fluke.

I’ll start off by saying in no way is pain cool. Let’s get that straight.

If I asked you if you scale your workouts, your answer should be a resounding, "HELL YAAASSS!!!"

So this last year, I've taken on a few nutrition clients. It's not something I often do, but it's certainly something I'm passionate about.