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So last week, we completed our 20 rep max back squat progression. It was the first time in 13 years that we programmed anything like this.

Sometimes, the “struggle” and having a jam-packed schedule has its benefits.

You won't commit… Maybe you really can't do it…

Most Wednesday evenings, I attend Move to Heal from 6:30pm to 8pm.

13 years ago today, we opened the doors of Shoreline CrossFit.

So right now, my son Asa is in a hardcore "Dadda" phase: whether I'm on my computer, relaxing on the couch, or trying to escape for just a moment, he has zero sense of personal space.