Blog

These last few years have been a bit stressful, to say the least. It wasn’t until late February, that I started to feel normal again.... Read More

This blog was originally about bringing a positive attitude to the gym, even on the days that you’re struggling. My first draft discussed having an... Read More

If you could choose 3rd or 2nd place, you’d choose second, right?! However, I would suggest choosing 3rd. Here’s why: Study after study shows that... Read More

I’m not sure I’m the best example of balance. In fact, I think it’s impossible to find perfect homeostasis for most of us. Most days,... Read More

Everyone at some point or another has stood in front of the mirror–naked perhaps–and thought to his/herself, that he/she wants something tighter, smaller, bigger, and... Read More

If you’ve been on this earth for roughly 30 years, you might remember the Dunkin Donuts commercials of Fred the Baker saying, “time to make the... Read More

Do I have a weakness? Of course, I do! In fact, I am mostly weaknesses. We’re human, right? I won’t dive into my flaws, but... Read More

When it comes to fitness, there are a lot of almost 44-year-old men in the world that are stronger, more enduring, have better mobility, and... Read More

“Accumulating injuries is the price we pay for the thrill of not having sat around on our a$$es.” –Mark Rippetoe, author of Starting Strength The... Read More

A few years back, I had a personal client, who had several grandchildren. I adored our trainer-client relationship; training her was incredibly fulfilling.  When I... Read More