Blog

How are things going so far in 2023? Have you started the year off right? If the answer is no, or you can’t really answer... Read More

We wanted to let you know that we’ve added some NEW CLEAN supplements to our Earth Fed product line! Check it out! New products include:... Read More

At the start of this year, I decided to tighten things up a bit. My first move was to start weighing and logging my food.... Read More

It’s week 2 of everyone’s new year’s resolutions, and like most of us, you’re probably making smarter decisions already. From talking to many of you... Read More

Here are some thoughts on New Year’s Resolutions… For starters, I love them. Whether it’s an assessment, such as a benchmark workout, a new calendar... Read More

So this week is usually one of the hardest week’s to stay consistent with both exercise and nutrition. Between the food, drinks, and bouncing around... Read More

Last weekend, I flew to Chicago for my brother’s surprise 50th Birthday party. It was a great time, and I especially loved seeing family and... Read More

They say the average American gains 75% of their annual weight gain between Thanksgiving and the New Year. I know that doesn’t represent our sample... Read More

Are you SAD these days? No really? Do you suffer from Seasonal Depression Disorder, or the winter blues? We see it year after year. The... Read More

A very reliable source, aka Urban Dictionary, kidding, describes ACOTFIs as a mindset shift when you go from caring and being obsessive to giving up... Read More