Our Programming Style…
Our programming is simple and effective. We won’t give out our recipe completely, but we consider every detail starting with a thoughtful warm-up, a strength... Read More
Micro Goals…
As Coaches, we want our clients to have lofty and massive goals. The bigger the better, right?! To help define these types of goals, we’ll... Read More
The Law of Momentum…
What do many of our very fit, consistent members have that others do not? It’s not that they’re innately more disciplined, or dream of barbells... Read More
New Year’s Resolution: Fitness Tip
Happy New Year SCF Fam! It’s the first Monday of 2022, so here’s a Fitness Tip if you plan to set this year’s resolution with... Read More
What should my day nutritionally look like?
The image above is an example of what the majority of your meals should look like- not directly before or after your workouts. Since we... Read More
The InBody 570 Body Scanner
Over the next few weeks, we plan to scan all our Challenge participants. A schedule will go out shortly and as previously mentioned, you have... Read More
2021 Winter Nutrition Challenge
With the last year we’ve all had, we wanted to offer you a challenge that allows you to make realistic changes that are long-lasting. Also,... Read More