Blog

So last week, we completed our 20 rep max back squat progression. It was the first time in 13 years that we programmed anything like... Read More

Sometimes, the “struggle” and having a jam-packed schedule has its benefits. It forces you to take a hard look at the days or weeks ahead... Read More

You won’t commit… Maybe you really can’t do it… You may be right; committing to a class time isn’t practical for you at this point... Read More

Most Wednesday evenings, I attend Move to Heal from 6:30pm to 8pm . If you’re unfamiliar with recovery meetings, they begin with a quick workout,... Read More

13 years ago today, we opened the doors of Shoreline CrossFit. We were three young, optimistic fitness enthusiasts from West Haven and knew very little... Read More

So right now, my son Asa is in a hardcore “Dadda” phase: whether I’m on my computer, relaxing on the couch, or trying to escape... Read More

In this training block, we’ve decided to program overhead squats. In CrossFit, it’s one of the 9 fundamental movements. I’m not necessary a huge fan... Read More

When we first started CrossFit back in 2008, I started reading up on everything that was nutrition and came across Michael Pollan’s book, Food Rules... Read More

These last few years have been a bit stressful, to say the least. It wasn’t until late February, that I started to feel normal again.... Read More

This blog was originally about bringing a positive attitude to the gym, even on the days that you’re struggling. My first draft discussed having an... Read More